Regardless of what type of breathing technique you choose, try adding your focused intent to the energy of others in the breathing rooms on http://doasone.org. Do As One has thirteen rooms including a Universal Meditation Room, a Universal Breathing Room, a Meditation Room, and a Universal Om Room. People all over the world can connect using any type of conscious breathing technique and send focused intention into the world, twenty-four hours a day, seven days a week. As you know there is power in numbers and the more people we have focusing their energy in the same direction, the more and faster results we will see toward world peace. I encourage you to participate whenever you can. Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.