Sunday, April 12, 2015

Overcoming Confusion & Getting “Unstuck”

There is a TV show called Dog Whisperer in which Cesar Milan retrains the dog owners whenever their dogs are aggressive or poorly behaved. The dogs are actually reacting to their owners, who have unconscious internal fear and chaos. We humans react similarly when fear and other emotions are stuck in our limbic system. The limbic system is comprised of the thalamus, hypothalamus, cingulate gyrus, amygdala, hippocampus, and basal ganglia. This is the area of the brain that regulates emotion and memory, and directly connects the lower and higher brain functions.

The human form was not created to process emotions in the body. Therefore, when our mind and emotions are not aligned with our higher truth, it can cause physical pain, illness, depression, insomnia, financial difficulties, etc. These are signs that something is out of sync inwardly and that the body is processing emotional energy in its cells. Breathing light into the brain and the Reset Breath© can help clear emotional energy from the limbic system. Breathing light into the brain is a simple visualization in which you use your intention to move light into the brain as you breathe in and then release impurities on the exhale.

The following technique, known as the Reset Breath©, comes from Brenda Williams and her work with the high councils of off-planet genetic technicians. To receive maximum benefit, it is recommended that you use the Reset Breath© frequently during your day. You will know that you have fully integrated this practice when you no longer have to remember to use it.

The Reset Breath©

Normally, this technique is demonstrated in three segments: telling, showing, and doing. This helps to integrate the technique by allowing the senses to hear it, see it, and do/feel it. But since you and I are not sitting together face to face, you cannot hear me speak the directions or watch me demonstrate the breath. The Reset Breath© is easy enough that you can learn to do it by simply reading the directions. However, Brenda does have a video on her website,, if you would like to follow her in the demonstration.

To receive coaching, energy work, or a galactic light language reading from Yvonne Perry, please see Yvonne is the president of Walk in Evolution (WE International) and the author of Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness and Light Language Emerging ~ Activating Ascension Codes to Integrate Body, Soul, and Spirit.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See for information about a free 10-minute evaluation to see if coaching is right for you.

No comments: