Shifting into Purer Consciousness: Heart-Centered Meditation

Thursday, March 1, 2012

Heart-Centered Meditation

Yesterday we read about opening the heart to receive. Today I am offering a heart-centered meditation to help you access that place of Sacred love—the Universal Heart.

Love is the power of the universe. As love fills the chamber of our personal heart, it brings a smile to our entire body. Our personal heart welcomes the presence of unconditional or universal love into our human experience. It is natural to spend time with the person we love or doing whatever we deem valuable. If you love watching movies, you may a huge library of DVDs; if we love walking in nature, you may schedule hiking trips; if we love cooking, we may often be in the kitchen trying new recipes. We will arrange our schedule to spend time engaging in that activity because is feeds a love of ours. Even if it is a negative activity such as worrying or feeling fearful, we create experiences that reinforce or fuel a particular emotion or activity. If we hold dear our heart connection to the sacred love, we will regularly engage in the experience of going within. We will be fed by its infinite resources. For where our heart is, there our treasure will also be.

Plugging in to sacred love creates a receptor site that links all parts of us that have experienced separation. As creators coming from this holy place of love and communion with the love of the Universal Heart, we see ourselves connected to all of creation. There we can ask ourselves what we would like to create and know that whatever we wish to create is possible.

What is it that you really want to experience when you feel a longing in your personal heart? It is not the material things or even people that bring us joy and love, fulfillment and satisfaction. It is the love found in the Universal Heart that we cry out for.

As we heal ourselves, we heal others and the planet. This is a great time to be on the planet in an earth suit to help facilitate this shift into purer consciousness. So, let go of fear and limiting beliefs and make room for your own authentic self to shine. There’s so much more beauty and joy to be experienced!

To help you connect to the Universal Heart, I want to lead you in a Heart Centered Meditation that Dr. Caron Goode and I co-created:

I affirm that I am centered, aligned and heart wise, and I intend through this focused meditation to open my heart, will, and clear knowing.
Breathing in and breathing out, I am aligning my heart, will, and clear knowing with the alpha and with the omega. I am aligned.
Placing my right hand on my heart and gently inhaling…exhaling… inhaling…exhaling… I focus on my heart center. I go inward to heart… I am in heart, and I rest in my awareness there.
Breathing in slowly… and illuminating my heart, filling up my heart with crystalline white light. With each breath I take, the white light is brighter and whiter, growing and filling my heart.
Centered in my heart and aligned, each time I inhale, I send rays of my white light swirling through my body, around my body, and through the soles of my feet to the earth for a solid, grounded connection.
My heart glows with warmth and wisdom. My heart light beams its brilliance outward, forward, preparing my path. The rays of heart light open doors of opportunity, clear my way, and enhance my clear knowing.
I am centered, aligned and heart wise. I am centered in my heart, aligned in my will and clear in my awareness.
I trust the heart’s wisdom, listen to the heart’s passions, and feel the calm, serene space within. I Am.

~~~~~~~~~~~~~
I have created an MP3 of this meditation set to background music. Check http://weare1inspirit.com/spiritual-audios.htm to access this support tool.

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SHIFTING INTO PURER CONSCIOUSNESS: How to Embrace and Integrate Multidimensional Frequencies is a follow up of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, written by Yvonne Perry. See http://whosestuffisthis.com/ for more information.

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Shifting into Purer Consciousness

Integrating Spiritual Transformation with the Human Experience

Do you feel like a misfit in your own life and body? Maybe you awoke from a strange dream too vivid not to be real. Have you survived a near-death experience, had an out-of-body occurrence, or dissociative episode, or soul exchange? Others may have noticed the change and made comments like, “You act like a totally different person.” Inwardly, you may be confused, overly sensitive, or so anxious it feels as though your nervous system has been hooked to an electric power line.

(Purchase book now)

What if a multidimensional form of yourself—from a realm of purer consciousness—has arrived to guide you through the challenging times we are facing? Perhaps your soul has received a download from an ascended master, or your twin flame has merged with your energy. Might that explain the sudden changes you are experiencing?

You may be one of the millions of people who are spiritually growing faster than your body can tolerate. What you are experiencing is a normal response known as ascension symptoms. Regardless of what has happened, you may need help integrating these higher frequencies that are now available to you.

In Shifting into Purer Consciousness, Yvonne Perry will share how she learned to integrate the accelerated energies of a more evolved version of her soul that merged with her soul in 1999. Once she learned to manage the human experience of spiritual transformation, she became active in working to anchor her light body and help the earth and others ascend.

(Purchase book now)

Books by Yvonne Perry

Light Language Emerging ~ Activating Ascension Codes & Integrating Body, Soul, and Spirit

Light is the language of the creator. When spoken verbally, light language can create, bring a message, blessing, or healing as a response to a request a soul has made. Old thoughts, beliefs, and behavior patterns are housed in the subconscious and our DNA. Our DNA also holds light codes of the original Adam (perfect divine human). When activated, these codes can override and reprogram old beliefs and patterns that keep the body, mind, and emotions sick and in disrepair. Learn how light language can help activate these codes.

Paperback
Kindle

Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience

As the Earth is coming into alignment with the center of the Milky Way Galaxy, we are being affected by strong cosmic energy that is compelling us to change our way of thinking and living. Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience is designed to help people personally manage the symptoms of the current shift in consciousness we are all experiencing as we approach the end of the Piscean Age and enter the Age of Aquarius.

Paperback
Kindle

Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness

If you have had a strange spiritual experience, you will find comfort and information to help make sense of it in this eye-opening book, written by a walk-in to help others understand the soul exchange process and how to integrate higher vibrations that clear energy imprints that are not aligned with love, light, and joy.

Learn how to stay centered and actively involved in your personal ascension process as you discover your mission, purpose, and role on Earth.

Paperback
Kindle

Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You

Are you super sensitive to the negativity around you? Are your coworkers like psychic vampires who leech off your energy? Do you have mysterious illnesses, aches, and pains? Are you depressed or angry for no good reason? Do some friends and family members make you feel drained?
You may be an empath picking up on the thoughts, emotions, attitudes, and even the illnesses of others. Whose Stuff Is This? is a guidebook for empathic people who have been unknowingly carrying energetic burdens that belong to someone else.

Paperback
Kindle

More Than Meets The Eye ~ True Stories About Death, Dying, and Afterlife

More Than Meets the Eye: True Stories about Death, Dying and Afterlife is a book that address topics that many people are not comfortable talking about such as suicide, the near-death experience, end of life decisions, and euthanasia. The book is designed to help people release their fear of death, learn to communicate with those on the other side, and to comfort someone who is grieving the loss of a loved one.

Paperback
Kindle

The Sid Series ~ A Collection of Holistic Stories for Children

Perry has authored twelve children’s stories known as The Sid Series ~ A Collection of Holistic Stories for Children. These stories build self-esteem and empower young ones to follow their inner guidance and overcome fear. Inspired by her grandson, these stories offer valuable messages that support the whole child—body, soul and spirit—and teach environmental responsibility.

Paperback
Kindle

Stockpiled Poetry ~ Introspective Thoughts About Life, God, and Other Stuff That Can’t Be Explained!

Stockpiled Poetry is a bunch of plain style poems LavendarRose threw into the file drawer awaiting someone to appreciate them. If you like them, their day has come.

You will find a hodge-podge of themes and thoughts in this collection. From throwing pottery with the hippies in Missouri to poems about nature, religion, divorce, love, depression, relationships, the unfairness of life and other dark tales about living in the perfect world.

Paperback
Kindle

Email Episodes ~ A Hilariously Honest Look at Life

Yvonne's humorous book, Email Episodes ~ A Hilariously Honest Look at Life, is about a woman experiencing an identity crisis as she faces divorce and approaches mid-life with teenagers who are raising reptiles in the basement.

A great book of short entertaining stories, which also shares some of life's triumphs and troubles shared by all mothers of teenagers. Those going through divorce, leaving organized religion, or learning to live authentically will appreciate the candid humor.

Paperback
Kindle

Oh, Come, Angel Band ~ The Living Genealogy of the Charlton Bates Family

Authors: Jenny Bates Meadows-Sauls and Yvonne Perry

The genealogy of the Bates family of Cherokee County, Georgia is traced back to Charlton Bates and Nancy Kelly (O'Kelly) Bates, who are first mentioned living in South Carolina in 1812. Through DNA testing, we know that our family has a ancestor blood-related to James Shockley Bates.

The descending lineage mentioned in this book are David Ward and Nancy Martin, Thomas F. Bates and Sarah Elizabeth Ward, Savannah Bates and Alexander Newton Smith, and Lemuel Harris Bates and Lillian Margaret Smith.

Many of the children and extended family members of these family heads are mentioned in this book, and more than 200 photos document the journey.

Of broader interest, the book contains some history of the Cherokee and Hall Counties of Georgia as remembered by the Bates family who lived in the area.

Purchase on Amazon.com.
Read more about the Charlton Bates family

Pages

Thursday, March 1, 2012

Heart-Centered Meditation

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