Friday, October 12, 2012

Ascension Symptoms: Change in Dietary Preferences

As you take more control of your life and become more responsible for your thoughts, it is natural that you will also make changes to the choices you make regarding your food.

You may find you are eating lesser quantity than usual; or you may eat more frequently or less often—even fasting or going on a detox/cleanse for the body. You may have cravings for foods that you normally do not desire. If you are craving salty foods and feel bloated with water retention, drink lots of water to flush the system and take nightly baths with Epsom salts to draw out excess sodium or potassium through the skin. If you are craving sugar and other comfort goods, you may be resisting the process of clearing the temple of the Holy Spirit.

A return to our connection with Mother Earth is leading many people to grow their own food and abstain from eating the flesh, eggs, and fluids of animals.

Americans have been brainwashed to think that they need animal protein in order to be healthy. Nothing could be farther from the truth. If only you knew of the unsanitary conditions in which animals are raised and packaged for consumption you might change your mind. Research done by Dr. Will Tuttle shows that animals pick up bacterial, fecal contamination, cancerous tumors, and other health problems on their way to the market. They are treated with antibiotics, which are given with unsterilized needles used on multiple animals. And the hormones they are given in factory farms get stored in the cells of the animal’s bodies. When humans eat these animals, toxins, diseases, and uric acid are transferred and trapped in the fat cells in the human. The terror and fright these animals feel as they are raised and slaughtered becomes part of their energy field and is in the cellular memory of their bodies when they die. How can this not have an effect upon the cells of our bodies? These natural herbivores are fed high-calorie animal products (meat) to fatten them up for slaughter. How have we failed to see this as having a connection with the obesity, diabetes, cardo-vascular, and other health problems in our country?

Plants, fruits, vegetables, legumes, and whole grains provide much better nutrition (including protein) than processed foods and animal flesh. And, in addition to not having the capacity to feel or form communities as mammals do, most plants actually are stimulated to reproduce by the “pruning” required to harvest them. For more information, I recommend Dr. Will Tuttle’s book, The World Peace Diet ( Since becoming vegetarian, I feel lighter, clearer, and healthier. I also have more energy and am able to sense the presence of my higher self more keenly.

You may have to rearrange your life in order to place your spiritual journey as a priority above other endeavors. For example, drinking alcohol, eating junk food, or depriving your body of sleep in order to maintain an active nightlife may not serve you during the ascension process. During the writing of this book, I became so sensitive to alcohol that I had to cut it completely out of my diet. I encourage you to follow your intuition and do whatever is necessary to maintain physical health while your body ascends.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See for information about a free 10-minute evaluation to see if coaching is right for you.
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