Tip for Ascension: Liberation Breathing

You may have heard of rebirthing back in the 1970s, when it was discovered by Leonard Orr. Another pioneer of the rebirthing movement is my dear friend, Sondra Ray, who has demonstrated how our birth experience tremendously impacts our lives. Originally, rebirthers discovered that subconscious memories—in many cases all the way back to birth—could be accessed through deep circular breathing.

The rebirthing technique Sondra teaches today employs Liberation Breathing®, which is a modern-day version of Pranic breathing that helps people to clear limiting thoughts and negative memories. This open-mouth, fast-paced breath uses mostly the upper part of the lungs. This special technique is best done with a Liberation Breathing® facilitator who is trained to guide and support your breathing in a way that enables you to process what occurs during the session. See https://www.liberationbreathing.com to find someone in your area.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.