Saturday, March 16, 2013

Tips for Ascension and Wholeness

Love is the greatest power there is. I don’t know of anyone who would not welcome the presence of unconditional love into their human experience. Yet, many people avoid the very activities that would bring more love into their hearts.

It is natural to commune with whatever we love or hold valuable. If you love watching movies, you may own a huge library of DVDs; if you love walking in nature, you may take hiking trips; if you love cooking, you may often be in the kitchen trying new recipes. In other words, you will arrange your schedule to spend time engaging in an activity that you feel drawn to.

Material things or even people cannot bring us the level of joy, love, fulfillment, and satisfaction that spending time in the presence of your higher self (Holy Spirit) and your loving master teachers. When you feel a longing inside, what you really want is to experience more love. This is Spirit calling you to connect to the Sacred Heart within, where you experience being nourished by its infinite resources. This very act of gratitude is designed to put you into position to access the oneness you already have in God-Goddess and support the body as it changes during the ascension process.

You’ve probably heard it said that we only use about 10 percent of our brain—and that’s the most highly-evolved savant or educated person. So what about this 90 percent that is dormant? I believe it is being called into action as we enter purer planes of consciousness. Unlike in our third-dimensional world, these dimensions have less density. And, rather than experiencing physical and mental limitations like we do in human bodies here on this plane, the light body is able to travel inter-dimensionally and is able to access cosmic knowledge.

We also have sixty-four codes of amino acids, but our current DNA is only using twenty of them. Because ascension speeds things up and anchors other levels of awareness, I believe that the accelerated frequencies now available to us are changing our DNA. This naturally brings about a restoration of whatever has become diseased in the physical body. We can aid in this restoration process in numerous ways. I’ve listed several exercises and affirmations that are working for me, and I know there are plenty more that can be implemented.

The list below is an eclectic mix that includes a variety of traditions and esoteric practices. There are many others not included here that can be used as a spiritual purification tool to help the body ascend.

• Affirmations • Baths and salt scrubs • Being non-resistant • Brainwave entrainment • Conscious breathing • Crystals and gem stones • Dietary changes • Embracing divine feminine energy • Energy work • Exercise • Grounding and centering • Heart-centering and activation • Intention • Mantras • Meditation • Offering forgiveness and refraining from judgment • Prayer • Rituals • Sacred geometry • Singing and intoning sounds • Singing bowls • Smudging • Sunlight • Visualization • Walking in nature and communing with elementals • Yoga

My book, Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience, gives individual detail on some of these.

I am available as a spiritual coach. See for information about a free 10-minute evaluation to see if coaching is right for you.
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