Opening the Heart to Receive Love

The heart is the seat of highest intelligence and the center of creativity. It is through the heart that we find our way to our authentic self and heal the aspect of ourselves that has known separation. Therefore, our hearts are meant to be open to Spirit as well as to others—not blindly open, but wisely knowing what is safe to let in and what should be avoided.

There are three hearts—the trinity of human spirituality—as I see them.

1. 1. The physical heart supports the physical body. It’s the part that pumps and circulates blood throughout our body. The physical heart chakra is a reception site for the energy coming from the spiritual heart to us through the etheric heart.
2. 2. The spiritual heart connects us to a dimension of pure, spiritual awareness or unconditional love, which is free of mental and emotional influences. I may also refer to the spiritual heart as the Universal Heart.
3. 3. Connecting the physical heart to the spiritual heart is the etheric heart that supports the electromagnetic energy field of the brain-body. This is also referred to as our personal or soul heart. It is where true prayer (or communion with our creator) resides. This is Home!

When infused with divine love, the heart holds the greatest power there is. When we are connected to our Universal Heart, we are in a state of truth—we live authentically, and we realize there is nothing to guard against. We only monitor and correct any thoughts that distract us from this place. Our heart is open yet we are not worried about being hurt because we understand and listen to our heart and intuitively know what we can trust to let in; we know what doesn’t resonate with our sacred space and we take action to guard our heart with diligence. When we have absolute connection to Spirit we have clear guidance to understand what course to take in any moment.

When the heart is closed to infinite love, it feels lonely or rejected. When we have these feelings, our heart is telling us that it does not feel connected; it feels separate from its source of nourishment. The heart communicates with us through our feelings and emotions. When the heart has been completely walled off, it doesn’t feel the urge to know reunion. This walling can create all sorts of problems in relationships and the physical body—especially with the human heart. When we feel this connection, your heart is sending you a message and is asking to be filled with sacred love.

We must love our selves before we can love anyone else. Otherwise, we are running on empty and will feel drained—especially those empaths who are in an occupation that demands service. This self-love comes from the Universal Heart. When we depend upon a relationship to feel loved or respected we allow another person to be a receptor of the love we feel in ourselves. If we have not first loved ourselves or it that person is suddenly gone from our lives, we will feel lonely, abandoned, betrayed, and rejected. This is when we need to give ourselves unconditional love, emotional support, self-respect, adoration. We do this by reconnecting with the Universal Heart and receiving sacred love. Then, we are able to do/be for ourselves what the missing partner has been for us.

Connection with the Universal Heart is the one relationship we can count on to always be there. This aspect of divine ourselves dwells within us forever. If we feel we are losing someone or something dear to us this is not the time to create more separation from Sacred Love, but many times that is exactly what we do. When that significant person is gone, we must pick up the role they were playing and become our own lover. Even though it feels like love is leaving us, it is not. Instead, it is the other person’s presence, which we have equated to love, that has left us. Having another person in our life aids us in opening up to open to sacred love, but the human expression of love ultimately comes from the dimension of sacred love through the Universal Heart. We can open to that dimension by expressing love to another person or to ourselves. We can experience sacred love without a partner. Our personal heart has never disconnected from infinite love; so, if you are feeling loss, let it serve as a reminder to look within your personal heart and find sacred love.

The heart is the center of health and well-being. When the heart is healed, the body is healthy. As the heart experience changes, so do life’s experiences. Those wonderful and limitless possibilities birthed from the Universal Heart are what affect changes that truly serve our wholeness and support the shift we are making as a species.

When thoughts are run only through the mind, we will perceive many problems. When our thoughts are run through the heart, we will feel inspired, creative, loved, and peaceful. We have clear direction and make decisions from a place of clear knowing and clear seeing. In the Universal Heart we have all the resources we need to make our lives work. It is when we become separated from this Universal Heart that we begin to create by default and we bring things into our lives that we don’t want. Then we think through our logical minds that we don’t have what we need or that there is lack. When we are in that place of heart centered clear seeing and clear knowing, we think as God thinks and our heart is filled with a deep sense of trust.
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SHIFTING INTO PURER CONSCIOUSNESS: How to Embrace and Integrate Multidimensional Frequencies is a follow up of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, written by Yvonne Perry. See http://whosestuffisthis.com/ for more information.

Heart-Centered Meditation

Yesterday we read about opening the heart to receive. Today I am offering a heart-centered meditation to help you access that place of Sacred love—the Universal Heart.

Love is the power of the universe. As love fills the chamber of our personal heart, it brings a smile to our entire body. Our personal heart welcomes the presence of unconditional or universal love into our human experience. It is natural to spend time with the person we love or doing whatever we deem valuable. If you love watching movies, you may a huge library of DVDs; if we love walking in nature, you may schedule hiking trips; if we love cooking, we may often be in the kitchen trying new recipes. We will arrange our schedule to spend time engaging in that activity because is feeds a love of ours. Even if it is a negative activity such as worrying or feeling fearful, we create experiences that reinforce or fuel a particular emotion or activity. If we hold dear our heart connection to the sacred love, we will regularly engage in the experience of going within. We will be fed by its infinite resources. For where our heart is, there our treasure will also be.

Plugging in to sacred love creates a receptor site that links all parts of us that have experienced separation. As creators coming from this holy place of love and communion with the love of the Universal Heart, we see ourselves connected to all of creation. There we can ask ourselves what we would like to create and know that whatever we wish to create is possible.

What is it that you really want to experience when you feel a longing in your personal heart? It is not the material things or even people that bring us joy and love, fulfillment and satisfaction. It is the love found in the Universal Heart that we cry out for.

As we heal ourselves, we heal others and the planet. This is a great time to be on the planet in an earth suit to help facilitate this shift into purer consciousness. So, let go of fear and limiting beliefs and make room for your own authentic self to shine. There’s so much more beauty and joy to be experienced!

To help you connect to the Universal Heart, I want to lead you in a Heart Centered Meditation that Dr. Caron Goode and I co-created:

• I affirm that I am centered, aligned and heart wise, and I intend through this focused meditation to open my heart, will, and clear knowing.
• Breathing in and breathing out, I am aligning my heart, will, and clear knowing with the alpha and with the omega. I am aligned.
• Placing my right hand on my heart and gently inhaling…exhaling… inhaling…exhaling… I focus on my heart center. I go inward to heart… I am in heart, and I rest in my awareness there.
• Breathing in slowly… and illuminating my heart, filling up my heart with crystalline white light. With each breath I take, the white light is brighter and whiter, growing and filling my heart.
• Centered in my heart and aligned, each time I inhale, I send rays of my white light swirling through my body, around my body, and through the soles of my feet to the earth for a solid, grounded connection.
• My heart glows with warmth and wisdom. My heart light beams its brilliance outward, forward, preparing my path. The rays of heart light open doors of opportunity, clear my way, and enhance my clear knowing.
• I am centered, aligned and heart wise. I am centered in my heart, aligned in my will and clear in my awareness.
• I trust the heart’s wisdom, listen to the heart’s passions, and feel the calm, serene space within. I Am.

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I have created an MP3 of this meditation set to background music. Check http://weare1inspirit.com/spiritual-audios.htm to access this support tool.

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SHIFTING INTO PURER CONSCIOUSNESS: How to Embrace and Integrate Multidimensional Frequencies is a follow up of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, written by Yvonne Perry. See http://whosestuffisthis.com/ for more information.

Why Are Dark Forces Seeming to Rise?

Darkness is rising to the surface because it cannot exist at an accelerated frequency where there is only love and light. Things done in secret are being exposed and purged so that we can begin to live more authentically as we raise our vibration to think more in line with our Creator. 

Purer vibration means having purer thoughts. You may be revisiting issues from your past that you thought you had resolved. You may have dealt with the issue as deeply as you could (or were willing) at the time. Things seemed stable and clear as the “mud” settled to the bottom of the glass of water. Now the mud is getting stirred up again and things look murky. When you feel frustrated (as I have many times) try to remind yourself that the process of ascension is simply flushing all the impurities completely out of the glass so that only pure vibrations remain.

You haven’t done anything wrong just because you are experiencing illness or feeling emotionally unstable or mentally jumbled at times. Avoid analyzing the whys and wherefores. Instead, focus on seeing yourself as the perfect soul that you already are.

Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience is a follow up of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You written by Yvonne Perry. See http://whosestuffisthis.com/ for more information. Personal coaching available at http://weare1inspirit.com.

YOUR PERSONAL INVITATION TO HELP THE WORLD

You are invited to be part of a special Earth Healing Meditation designed to bring powerful and beneficial higher energies to the earth, for the good of all. We have been asked by the angels to get 11,000 people to join in this meditation. Don't miss it - register, and we'll send you further details nearer the time. There's no charge to take part.

Sign up for the Earth Healing Meditation at www.guidedbyangels.info/earthhealingmeditations.shtml (You will also receive some tips on working with angels, a book of inspirational angel stories, a newsletter of inspiration, and further details about joining the earth meditation nearer the time.)

Thank you for being a part of this movement to spread healing and positive energies to the world.

Namaste and bless you!

Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience is a follow up of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You written by Yvonne Perry. See http://whosestuffisthis.blogspot.com/ for more information. Personal coaching available at http://weare1inspirit.com/coaching.htm.

Transmuting Energy from Ascended Masters

Even if you are not called to do the work of transmutation (see link), you can still work with ascended masters; I highly recommend that you do. As evolving souls, we basically have all the info we need and are able to vibrate at whatever level we want without symbols in our chakras or energy from galactic beings. But, these heavenly beings—as well as angels, archangels, and ascended masters—do not infringe upon our free will or make assumptions about what we want in life. Therefore, we must ask for their help.

That doesn’t mean that some of us are not unconsciously working with these masters on a soul level or perhaps during the dream state. Many empaths are becoming more aware of their multidimensional experiences. You may see, feel, hear, and sense these spiritually advanced beings around you. Having a clear aura and open chakras helps us become more conscious of the work we are doing on other levels of existence with spiritually advanced beings.

Also, that doesn’t mean we are free from our ego. The ego is a thought form that resulted from our separateness from our higher self. As we restore this connection, we may have even more negative thoughts rising to the surface to be integrated. I have an article that I’ve written on this topic. I’ll post it tomorrow.
I also have a prayer that I pray to help with this process:

“Purify all my thought forms with brilliant, loving light. Transmute the thoughts of collective humanity with pure, loving light from the Cosmic Mind. There is no separation from the Cosmic Mind. Let my thoughts be positive and loving at all times and in all ways.”

There is a wealth of enlightening information and cosmic wisdom and knowledge available to us now. I will share how to connect to this higher wisdom through the heart center. Part of reconnecting with our heart is to become aware of our authentic free-spirited self that knows and easily experiences love.

Our soul has not forgotten its union with the Divine Heart, but our human 3D world has caused us to see ourselves as separate from the Universal Heart (God, ALL THAT IS). My goal is to teach you how to reunite your personal or spiritual heart with the Universal Heart and increase your awareness of what you are receiving in your body and emotions. To know that your soul is infused with love and feel the honor of living in union with this higher aspect of yourself as the I AM Presence brings true healing.

You might get a glimpse of what your future self might look like after having moved through the 2012 shift. No more heaviness, fatigue, discomfort, or illness that you may be experiencing at this moment. The energy for helping making this shift is here now. Learn more in my book, Shifting into Purer Consciousness.

Spiritual Transformation Telesummit

Yvonne Perry, the author of the upcoming book, Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience, will be sponsoring a 4-week telesummit during the month of June 2012.

The topics to be addressed include ascension, oneness, near-death and spiritually transforming experiences, walk ins/soul exchanges, ascended masters, immortality, DNA restructuring, the light body, merkabah, and much more about integrating frequencies and the ascension process.

Join We Are One in Spirit mailing list to get a reminder about this online event.

Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You written by Yvonne Perry. See http://whosestuffisthis.com/ for more information. Personal coaching available at http://weare1inspirit.com.

Working with Ascended Masters for 2012 Shift

In addition to this energetic sensitivity, our chakras are opening up and psychic and spiritual gifts are coming forth. We are hearing and seeing in other dimensions. We intuitively know things, we are bringing forth skills we used in other lifetimes, we are becoming healers, we are channeling our higher selves and ascended masters, and we are sharing information to help others make the evolutionary shift.

Some souls are unknowingly working with ascended masters to help the Earth and humanity shift into purer (not higher) planes of consciousness. They are receiving intense and pure energy in their bodies in order to anchor it in the Earth plane. However, this is causing some emotional, mental, and physical discomfort. Moreover, these empathic healers are also trying to heal their own past. The main reason they feel drained is because they are also picking up negative energy from those around them in order to transmute it, and free others from karma and suffering.

Many of us have duties such as assisting souls who are incarnating into the earth, healing people and animals, writing and teaching others, providing intuitive readings, changing the weather, working with the earth’s gridlines, assisting souls to cross over into the afterlife, working with souls on the other side, delivering psychic messages, and doing many other important spiritual tasks.

Each embodied soul needs an anchor on the other side to stabilize vibration of the physical body on earth. We wear the vibrational frequencies of those we align with and naturally the purer the frequency, the better it feels. Some fully trained empaths are able to use their chakras and subtle bodies as channels similar to high-voltage transformers that step down intensely vibrating frequencies into a more useable and less harmful current that can be accepted by humanity. The role of some empaths and walk-ins is to allow the ascended masters to send purer frequencies of energy from cosmic, solar, and multidimensional sources. This makes it ever so important to be connected to the Universal Heart and operate from a place of unconditional love.

Because this mission is something agreed to before incarnation, not everyone is expected to do this work. However, some of you have had a near-death or life-transforming experience that has caused spiritual power surge. Through that experience, you emerged as a different person. You have brought in accelerated frequencies that your human body is not quite ready to manage. You are constantly being fed additional frequencies from companion beings of light. When there is a lot of clutter in the personal heart or subtle bodies, this intense and high-vibrating energy gets stuck in the body rather than flowing through as intended. It can feel like an ungrounded electrical current that jolts the body, mind, and emotions of the recipient. Understandably, this can be disturbing in many ways. Thus, it is very important to get past our own "stuff" and start doing the work we were sent here to do. I refer you to my book, Whose Stuff Is This? , to help clear your electromagnetic field and ground your energy.

Overcoming Emotional Issues from Religion

Yvonne Perry was Dr. Susan Allison's guest on Empowered Healer Radio Show where she talked about how she overcame the emotional damage of being an intercessor in a fundamentalist religion. Learn how her empathic gifts caused so much emotional turmoil that it triggered a soul exchange in which her old soul left her body, and a new soul walked in and subsequent spiritual transformation. Listen to the replay of Empowered Healer Radio Show for a fresh approach to religion, the Bible and spirituality, and get ready to shift in ways that will heal and empower you.

Today, I am hosting Susan on We Are One in Spirit Podcast, where she will share how poetry and songs just seem to float in from the universe. Not only for creative pursuits but these "divine downloads" also come as daily inspiration and guidance to help steer our lives on a spiritual course. Below is how you can call in and join the discussion. If you missed the live event, click the replay link below.

http://www.voiceamerica.com/episode/58895/healing-spiritual-wounds 

Yvonne enjoys helping empaths and highly sensitive people who have been carrying energetic burdens that belong to someone else. SHIFTING INTO PURER CONSCIOUSNESS: Integrating Spiritual Transformation with the Human Experience is a follow up of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You.

From Trauma to Transformation Telesummit

I’ve been invited to speak at an extraordinary online event called the "From Trauma to Transformation Telesummit." Some of the additional speakers on the panel include Joe Rubino, Dr. Sue Morter, and Dr. Reese.And the best part is, this event is totally free!

Find out all the details here…

http://thesimpletruthcoachingandcounseling.com/telesummit/

From Trauma to Transformation Telesummit is an online event providing a wealth of information from happiness, self-esteem to health and much more.

Together, all thirteen speakers will cover current challenges such as depression, roadblocks to success, domestic violence, co-dependency, lack of ability to control emotions and addictions.


All my best,

Yvonne Perry


P.S. Feel free to pass this email onto anyone you know who might benefit from this information!

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SHIFTING INTO PURER CONSCIOUSNESS: How to Embrace and Integrate Multidimensional Frequencies is a follow up of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, written by Yvonne Perry. See http://whosestuffisthis.com/ for more information. Personal coaching available at http://weare1inspirit.com.

Who Do You Love? How to Open to Sacred Love

You’ve walked forty-seven miles of barbed wire, wear a cobra snake for a necktie to keep from being hurt. Now, who do you love? Who can you trust?

When an empath or highly sensitive person opens his or her heart to another person (even a stranger) and that person responds with negativity, the emotional impact is keenly felt. When someone we are close to is unkind to us, it’s natural to blame ourselves or try to fix the situation or calm the other person. When we absorb that person’s emotional energy into the cells of our body or the electromagnetic field surrounding our body, these energetic burdens can make us emotionally and physically sick.

We want to open our heart to love but we are afraid of getting hurt again. In order to protect ourselves, we avoid getting too close. Walling off emotionally from our partner can cause the relationship to plummet. We open our heart to the wrong source when we look to another person to fulfill us, love us, and meet our needs. When that person disappoints or leaves us, we feel betrayed or abandoned.

Would you like to learn how to activate your heart and connect to the secret chamber of the Sacred Heart where unconditional love abounds? In that limitless place of bliss, you will find everything you have always wanted and needed—everything you've been trying to get from a human relationship. Operating from that place of power, you will learn how to allow love to radiate from you so strongly that you no longer absorb detrimental energy from others.

Register to get a reminder 
about the relationships telesummit in February 2012!

On February 14, 2012, Yvonne Perry will be teaching a teleclass about opening to Sacred Love as part of a 4-week telesummit sponsored by Live-Spirit.com to help relationships of all kinds move from "Fizzle to Sizzle!" Yvonne Perry is the author of the best-selling book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You.

I'd like you to be part of this free telesummit, "Fizzle to Sizzle: 8 Steps to Relationship Repair" and join me for "Who Do You Love? How to Open to Sacred Love."

Register to get an email reminder

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Coming Soon! A new book by Yvonne Perry

SHIFTING INTO PURER CONSCIOUSNESS: How to Embrace and Integrate Multidimensional Frequencies is a follow up of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You (http://whosestuffisthis.com).

Personal coaching available at http://weare1inspirit.com.

Transmuting Karma for Others

In order to ascend, we have to deal with the detrimental energy stuck in the astral body. According to Ethan Vorly, the unresolved karma or crystallization of a lifetime is housed in the astral body that surrounds the physical human body. He says that if someone dies and is not cremated, the energy accumulated in the astral body remains in the earth plane where it can affect other people as it awaits the former soul’s return to an Earth body to claim it (in utero or childhood) and pick up where it left off. If there is enough dense (slow-vibrating) energy in the astral body it can stabilize to the point that it takes on persona and a plasma-like structure (See http://www.entityclearing.com/clearing.htm).

Those who are in an Earth body naturally have karma they have brought in from past lives and have gained during their current life. This is the stuff that makes us feel so bad even as we are allowing it to be transmuted and are forming more authentic and healthy patterns. Ascended masters and those on purer planes of consciousness are available to assist us in the process of personal clearing as well as helping us serve as conduits to transmute negativity for others. Many empathic people do this without a clue as to why they cry when others cry, feel sick when someone they love is ill, or absorb the detrimental energy of their environment in order to neutralize it.

In my book for empaths, Whose Stuff is This?, I mentioned that we should not take on the task of transmuting the negativity and pain of others. I still think it is best to allow others to learn the lessons their souls have setup in the experiences they encounter. However, it has come to my awareness that some souls are in body now for the exact purpose of transmuting the suffering of others to help them “catch up” in the ascension process.

I do not recommend using your physical body (clairsentience) for this task. Instead of using your lower chakras for clear sensing/feeling to glean information, use your upper chakras (particularly the third eye, which is the sixth chakra located between your eyebrows) to get a clear knowing and vision about the work that needs to be done. This method accesses the faster-vibrating energy of the spirit realm rather than your physical body and the slower vibrating energy of the earth plane to transmute.

Personally, I call upon St. Germaine to bring his violet flame of transmutation to neutralize detrimental energy. I've been doing this for many years now and it works great!

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SHIFTING INTO PURER CONSCIOUSNESS: How to Embrace and Integrate Multidimensional Frequencies will be a follow up of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You. See http://whosestuffisthis.com/ for more information.

Clearing and Integrating the Shadow Side

Our planet is going through a major cleansing and its vibration is rising in frequency. This is manifesting as tsunamis, earthquakes, floods, solar flares, meteorites, and such. We are interconnected with the planet and everything on it and thus, as the planet is evolving, we are feeling this urge to purge—inward and outward. It appears that darkness is rising to the surface because it can no longer exist at a higher frequency. We see this as government upheaval, economic insecurity, youth rioting, depression, loss of jobs, relationships failing. There is a spiritual purpose to all the changes we see going on around us.

Because we are so divinely connected to one another, we are picking up the thoughts, feelings, and energy of those around us in an effort to heal others. Naturally, when we have dark energy such as resentment, fear, judgment, prejudice, a sense of entitlement or victimhood, unhealed emotional pain within us, we easily begin to vibrate at the same frequency of the energy that is being released in another person. This can manifest as illness or emotional turmoil. The key here is to let go of anything that is not of the Light.

When we are clean, clear, and aligned with purer vibrations and frequencies of Light and Love, there is nothing for discordant energy to attach to. There is no judgment to those who have manifested an illness or whose lives have fallen apart due to the stress created by this shift into purer consciousness. It may be this imbalance or disease that brought you to this telesummit so you can find answers and get the help you need. Whatever you are now experiencing is simply a step on the path that is leading you to a place where there is no disease or trouble—where there is nothing but love and all is well. That sacred, holy place is the Universal Heart and it is already accessible.

Dealing with the stuff that doesn’t serve the Light can be scary.  This means your shadow side may start to rear up and make its presence known. This is not to be feared although you may feel like something has taken over your thoughts and emotions. The end result will be worth the effort it takes, but the process can be pretty messy and upsetting. Families and relationships can be severely tested through hardship. Tested by fire we will be refined as pure gold—all impurities will be removed.

My book for empaths, Whose Stuff Is This?, has an entire chapter of exercises you can do to help clear the electromagnetic field that surrounds your body. Instead of doing one of those clearing exercises in this session, I will lead you in a heart centered meditation to connect you to the Universal Heart.

10 Signs of a Spiritual Awakening

SHIFTING INTO PURER CONSCIOUSNESS: How to Embrace and Integrate Multidimensional Frequencies is a follow up of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, written by Yvonne Perry. See http://whosestuffisthis.blogspot.com/ for more information. Personal coaching available at http://weare1inspirit.com/coaching.htm.

Exercises and Affirmations for Empaths

I've just published a mini digital version of my book for empaths. Excerpted from Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, this e-book contains affirmations and exercises to help highly sensitive people manage energy and develop the intuitive gift of empathy.

Keep this handy resource close at hand (in your iPhone or iPad) for when you need to remember how to ground and center your energy or take a power break and regain clarity as an empath, walk-in, or star being.

Available for Kindle $2.99

See other books by Yvonne Perry at http://weare1inspirit.com

SHIFTING INTO PURER CONSCIOUSNESS: How to Embrace and Integrate Multidimensional Frequencies is a follow up of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, written by Yvonne Perry. See http://whosestuffisthis.com/ for more information. Personal coaching available at http://weare1inspirit.com.

Statement of Clear Intent

My upcoming book, Shifting into Purer Consciousness, is going to have a lot of practical exercises to help people integrate the accelerated energies that are urging humanity to evolve spiritually. One of those exercises is a Statement of Clear Intent, which I will share with you now as a sneak preview:

It’s time to shift your focus onto what you want to create—not just on the things you want to draw to yourself, but to also recognize yourself as a magnificent empowered being and live from that perspective. Remember, if you are focused on what is wrong, that's what you will get more of.

• Begin by grounding your energy into the Earth and centering your focus upon your breath and heart
• Call upon your higher self and spirit guides
• Write your statement of clear intention in the form of affirmations regarding the situation at hand. 
• Keep your affirmations open-ended. For example: To say “I want a job or roommate” limits what the Universe can bring you. It is more helpful to state “I enjoy financial freedom” or “I have all I need to live comfortably.” Here are some examples:

I am content with who I am and who I am becoming
I receive income from multiple sources; I have unlimited resources
Everything I need comes to me in perfect timing
I am honored and respected by all
I am loved unconditionally
I am proud of my skills and talents my abilities
I am successful in all my ventures
I am supported by the Universe who always says YES!
I attract friends who are loving and supporting
I attract people into my life who are confident, content, and intelligent
I express and show happiness easily and freely
I feel confident in my body's ability to heal itself
I have created the life I now have and I have the power to change it
I feel the support and guidance coming from dimensions of purer consciousness

Focus on this moment, knowing that all is well.With this in mind, begin to feel in your body what it would feel like if you had everything you need or want right now. That feeling activates the energy of unlimited potential. This is very powerful when combined with positive affirmations.

The more you focus on your prayer of intention, the faster a positive change will manifest for you. When you start to worry or feel depressed, grab your statement of clear intent and get your mind and feelings back on track.
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SHIFTING INTO PURER CONSCIOUSNESS: How to Embrace and Integrate Multidimensional Frequencies is a follow up of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, written by Yvonne Perry. See http://whosestuffisthis.com/ for more information about managing energy as an empath. Personal coaching available at http://weare1inspirit.com.