Give Back to Yourself through Meditation

Take, take, take! Gimme, gimme, gimme! Day in and day out, your friends, family, coworkers, employers—everyone seems to demand your time and attention.

You need your energy for your own ascension. Meditation is one way you can give energy back to yourself. It has so many benefits—mentally, emotionally, spiritually, and physically—and brings calmness and brighter perspectives as it dissipates negativity. It washes away stress and enhances intuitive senses as you still your mind. It creates a channel through which divine inspiration and higher guidance can be accessed and received.

Whether alone or with a group, meditation is the art of being still to know your own power and true self. You could do a silent or verbal session (chanting, prayer, affirmations) or you might choose from a wide variety of tools to help you focus your energy and thoughts, or raise your vibration while meditating. These tools include, but are not limited to, videos, audios, drumming, conscious breathing, visualization, chanting, singing, praying, laying in trance or altered states, and repeating mantras or affirmations. Taking time out of the mundane, helps relieve stress and connect you with the Sacred Heart within.

Meditation is a great time to daydream and use your imagination to create by visualizing what you want. It helps to set an intention for the meditation. Many times I try to envision what our society would look like if we all laid down our weapons of war and critical judgment and simply accepted what is. It is a beautiful vision. You are free to create your own vision of utopia.

If you are in the Nashville area, you may enjoy participating in a Sacred Circle that my friend, Vickie B. Majors, initiated to support the ascension process and bring world peace. Contact me if you would like more information about this group.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Mind Transformation for Help with Ascension

Under the heading of mind transformation, there are a variety of techniques that can help us master the power of our own mind rather than being controlled by the negative thoughts of separation that we have created as a group mind (collective consciousness).

Subliminal Messages & Brainwave Syncing

The word "subliminal" refers to messages that bypass the thinking part of our mind and are perceived below the level of conscious awareness. Often coupled with hypnosis, soothing sounds, music, or pulsating tones (to create brainwave synchronization), subliminal recordings are recently discovered self-development tools that bring the subconscious mind into a more receptive state to help people make dramatic life changes.

I’ve been using brainwave entrainment audios to sync the left and right hemispheres of my brain and produce a change in behavior by modifying thinking patterns. Many of them also have subliminal messages. This tool is inexpensive and involves little effort; I’ve downloaded several MP3s from the Internet and listen to them with headphones (as recommended) almost every day. Sometimes I have them playing in the background while I’m working, or leave them on while I am sleeping. This can have a cathartic effect as it brings things from the subconscious to the conscious mind, so don’t be surprised if you have to deal with the sludge that comes to the top to be transmuted and integrated. Process (acknowledge and clear) them. Keep your focus positive.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Prayer to Overcome Fear

Fear has to do with punishment, loss, damage, pain, sickness, illness, and darkness. In God, Who is perfect love, there is no fear. Fear cannot coexist with unconditional love, for one repels the other. If we allow our minds to be fearful, it’s like saying to the universe that we believe that something or someone has power to harm us and that God does not desire or have the ability to protect us. Do you think evil is greater than God, or that He wants to punish or rob you, or cause you pain or loss? Ego is full of fear. Thankfully, God is greater than our ego!

Bliss in Divine Oneness is an audio book set to background music that you can download at no cost when you join my mailing list. Simply click the Contact/Follow tab on my blog: http://weareoneinspirit.blogspot.com to access the sign up page. In that audio book, there is an affirming prayer with these words:

Only that which is of God can affect me. The peace that passes my ego’s understanding cannot be shaken by errors of any kind. Peace denies the ability of anything not of God to affect me. All my thoughts have equal power. The denial of erroneous thoughts frees my mind and allows truth to guide my every thought. As a man thinks, so is he. Where my heart is, there is my treasure. My treasure is truth. My mind is filled with truth, not human perception. Not judgment or condemnation. Not separation or sin, for there are no such things in the Christ. The at-one-ment is my defense and protection. I receive this miracle now. I am healed of wrong thinking. God is greater than my fear. God is love, and love is greater than any lie I have ever believed. So be it!

I also love Psalm 91. I quoted it over and over when I was going through a dark night of the soul in the 1990s. I'll post it here so it may comfort you now.

He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. I will say of the LORD, He is my refuge and my fortress: my God; in him will I trust. Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence.

He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler. Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day; Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday. A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee. Only with thine eyes shalt thou behold and see the reward of the wicked.

Because thou hast made the LORD, which is my refuge, even the most High, thy habitation; There shall no evil befall thee, neither shall any plague come nigh thy dwelling. For he shall give his angels charge over thee, to keep thee in all thy ways.They shall bear thee up in their hands, lest thou dash thy foot against a stone.

Thou shalt tread upon the lion and adder: the young lion and the dragon shalt thou trample under feet. Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name. He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him. With long life will I satisfy him, and shew him my salvation.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Who is Writing Our History?

The Mayan calendar ends in 2012 because the future is ours to create. We are writing our history and our future with every thought we think. Whether is it the end of the world through natural or human disaster, or the New Heaven and New Earth, we are creating what we will experience next. Thus, it’s is a great time to be on the planet and help facilitate this shift into purer consciousness.

Fear-based practices and beliefs that do not serve the light are fading away as we align with the Divine Mother’s ability to recognize and feel emotion without judgment. What remains then is the loving energy of the Sacred Heart that assures our ascension.

Now is the time to fully realize what it means to be spiritual beings having a human experience, and know that together we can make the dream of world peace come true. Like a caterpillar, pushing its way out of the cocoon, our true authentic self is about to take flight! We are ushering in a kingdom of light and love in which all are innocent, where peace abides, and cooperation for the good of all is manifested. The illusion of death, dying, and separation are being replaced with the sweetness of eternal oneness in the nurturing love of the Divine Mother. Get excited about the future, own your power, and let’s manifest the New Earth that is about to peek over the horizon!

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Using Feelings and Emotions to Manifest More Quickly

Have you noticed that the time it takes between desiring something and then seeing it manifest is shorter than it used to be? This is a result of the shift we are currently participating in. The energy is here for acceleration of everything. Everything is energy, including our thoughts—even our prayers; therefore, everything we see is a projection of our thoughts and feelings. The difference in lip service and heart service in prayer is the faith and energy of your feelings and emotions. Words that do not come from the heart are empty. Mankind has uttered millions of words that have had little effect. So, if you want to take your manifestation ability to the next level and really see results, you’ll need to do more than just speak. Feelings, beliefs, and emotions are powerful.

When you believe that you have what you want when you speak prayers/affirmations with feelings of gratitude, hope, love, joy, or any emotion, it fuels your words and creates a shift in energy that will produce results. It raises your consciousness to a meaningful level and expresses a sincere desire of the heart, which connects with the co-creative power of the universe. The more energetically charged your prayer/affirmation, the faster it will be answered.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

The Good Earth Singers Invite You to Sing for the Earth's Healing on December 21

On Friday December 21st people around the world are uniting in singing this song. We know how powerful the mind & voice can be, especially when united globally in such a purpose. The song is a simple repetition of a few words in an African language. Click the link below to hear and learn it, then open that link for a live feed at your location time. Gather together with friends.

The Good Earth Singers are inviting us all to SING together with 15 million people around the world, at the same time, the same song, Ise (eshay) Oluwa ("That which the creator has made can never be destroyed"), from the Yoruba Tribe in Ghana. You might have seen our urgings on AWNSA's FaceBook page, but now is the time to dig in and commit for the big day!!  The wish is to midwife the birth of a new Earth, a new consciousness, and to plead with the song to leaders around the world to stop the violence to our Earth! Join in, learn the song (attached), gather your community choir at your school at the appointed hour, SING, SING, SING, and go to the web site of The Good Earth Singers http://www.oneearth-onevoice.org/

Here is the plan directly from the Good Earth Singers:  Gather in your community with family and friends and sing for the earth's healing — you are joining the largest moment of synchronized song in history. And what better cause than the health and welfare of our earth? The 15-minute long synchronized moment of song is listed below in some of our key locations. Not sure of what time in your area?

Please see the comments section at http://www.oneearth-onevoice.org/ for a link to a time zone converter.  

 12 pm HST
 2 pm PST
3 pm MST
4 pm CST
5 pm EST
10 pm GMT
11 pm WAT

AUSTRALIA: You will be singing on Saturday, December 22nd at 9:00 AM.  We'll be singing together on December 21st! "Hear" you there! Heads, hands, hearts, and voices together... The best Christmas carol to the Earth, ever!  Thank you very much for your participation and with that, your help!

Kristen, ExploringSacredSpace.com



Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

The Main Reason People Are So Empathic

We are in a time of expansion both as a planetary shift and as a race of evolving human beings. The reason we see so much violence, social upheaval, and physical planetary changes right now is because Earth is expanding through the fourth dimension of “hell.” Since we are along for the ride, this expansion is affecting all living things on the planet.

Earth is surrounded by a dimension where negative human thought forms are collected and earth-bound souls reside. Earth-bound souls are human spirits who have died without enough consciousness to get themselves through the 4-D barrier and “go through the tunnel light” and enter the fifth dimension. Christians would describe the beautiful, peaceful, light-filled fifth dimension as “heaven.”

Because being immersed in a sea of negative thoughts is emotionally torturous and the soul cannot die, the fourth dimension could be considered the “hell” mentioned in the Bible. A person who is able to see into the fourth dimension would see the energy of the first three chakras, which are red, orange, and yellow. This dimension would look like fire.

Most souls stuck in the fourth dimension have an addiction to substances such as drugs, alcohol, food, sex, power, money, or control of others. They desire to relieve their addiction by obtaining their substance of choice. Thus, they live vicariously through humans by attaching themselves to the body of a one who is practicing a similar addictive behavior or using substances in a harmful manner. These entities feed off of the energy or rage, anger, greed, fear, and inappropriately expressed sexual energy.

People who are most susceptible to being drained by earth-bound souls are those who are not in control of their emotions, and are operating empathically without any energetic boundaries or protection in place. When untrained, these highly-sensitive people (empaths) are like psychic sponges soaking up all the negativity within the fourth dimension. This is why so many people who are depressed and suffering from anxiety attacks can sense something bad about to happen even before it’s noticed in the physical dimension.

So what do we do about this? First of all, get help in overcoming any addictions you may have! In order to find peace, empaths must learn to clear and protect their auric fields and begin to connect with the Divine within themselves and in Mother Nature. I teach how to do this in two of my books. Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You teaches how to set boundaries with entities (see chapter 10). It’s the training manual for highly-sensitive who truly want to understand and begin to use their empathic gift for the good of all.

Once you understand and begin practicing the concepts in that book, you will find the next step toward spiritual evolution in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. That book teaches how to shift your negative thoughts and raise your vibration so you are no longer bothered by souls in the fourth dimension. Then, you can begin to work with more evolved spirit beings who can help you discover your authentic self and develop your mission and purpose for being on Earth during such a time of transition.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

2012 Crossing Over, A New Beginning OFFICIAL FILM [Brave Archer Films®]

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Tip for Ascension: Liberation Breathing

You may have heard of rebirthing back in the 1970s, when it was discovered by Leonard Orr. Another pioneer of the rebirthing movement is my dear friend, Sondra Ray, who has demonstrated how our birth experience tremendously impacts our lives. Originally, rebirthers discovered that subconscious memories—in many cases all the way back to birth—could be accessed through deep circular breathing.

The rebirthing technique Sondra teaches today employs Liberation Breathing®, which is a modern-day version of Pranic breathing that helps people to clear limiting thoughts and negative memories. This open-mouth, fast-paced breath uses mostly the upper part of the lungs. This special technique is best done with a Liberation Breathing® facilitator who is trained to guide and support your breathing in a way that enables you to process what occurs during the session. See https://www.liberationbreathing.com to find someone in your area.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Heart-Centered Meditation

When we make decisions only through the mind, we have multiple problems. When our decisions come from the heart, we have clear direction and make decisions from a place of clear knowing and clear seeing. In the Sacred Heart we have all the resources we need to make our lives enjoyable and easy. When we live from a place of heart-centeredness, we see and understand the big picture of life. Then, our heart is filled with a deep sense of confidence and trust. It is when we believe and live as if we are separated from this Sacred Heart that we begin to create by default (without purposeful intention) and bring unpleasant things into our lives. The logical mind would have us believe that we don’t have what we need or that there is lack.

The goal of the heart-centered meditation that I co-created with Dr. Caron Goode is to reunite your spiritual heart with the Sacred Heart and increase your awareness of the love and wisdom of higher realms. I’m amazed at the peace and calm I feel whenever I do this exercise. To know that your soul is infused with love and to feel the joy of living in union with the I AM presence brings true healing and a revelation of our future selves—the ascended version of our soul. In that rendition, the heaviness, fatigue, discomfort, or illness you may be experiencing now does not exist. The energy for helping making this shift is here now.

I affirm that I am centered, aligned, and heart wise, and I intend through this focused meditation to open my heart, will, and clear knowing.

Breathing in and breathing out, I am aligning my heart, will, and clear knowing with the alpha and with the omega. I am aligned.

Placing my right hand on my heart and gently inhaling…exhaling… inhaling…exhaling… I focus on my heart center. I go inward to heart… I am in heart, and I rest my awareness there.

Breathing in slowly… and illuminating my heart, filling my heart with crystalline white light. With each breath I take, the white light is brighter and whiter, growing and filling my heart.

Centered in my heart and aligned, each time I inhale, I send rays of my white light swirling through my body, around my body, and through the soles of my feet to the Earth for a solid, grounded connection.

My heart glows with warmth and wisdom. My heart light beams its brilliance outward, forward, preparing my path. The rays of heart light open doors of opportunity, clear my way, and enhance my clear knowing.

I am centered, aligned, and heart wise. I am centered in my heart, aligned in my will, and clear in my awareness.

I trust the heart’s wisdom, listen to the heart’s passions, and feel the calm, serene space within.

I Am.

This meditation is available as an MP3 audio that can be used in your iPod or other audio listening device. See http://weare1inspirit.com/spiritual-audios.htm.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Author Don Miguel Ruiz Joins Us on We Are One in Spirit Podcast

On December 13, 2012 Don Miguel Ruiz will join Yvonne Perry on We Are One in Spirit Podcast to share the message of the Mayan elders.

Don Miguel Ruiz is the international bestselling author of a powerful series of books including The Four Agreements, which stayed on The New York Times bestseller list for seven years and became the 36th bestselling book of the first decade of the 21st century.

He has dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world. His other bestselling books include: The Mastery of Love, The Voice of Knowledge, Prayers, and The Fifth Agreement, a collaboration with his son don Jose Ruiz.

On Dec 17-21, The Ruiz Family will host “Awakening The Giant” a sacred, powerful and intimate transformational experience that is equal parts spiritual learning experience, musical celebration and mystical gateway-- within the sacred site of Teotihuacan, on the outskirts of Mexico City. This is a once in a lifetime experience where people can come to help birth the new era of light. The event is designed to allow families and individuals to participate in the awakening of humanity to its full power. For more information you can visit: www.miguelruiz.com

If you would like to join this call, please be sure you are subscribed to this blog or our mailing list.

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Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Lightworkers Ushering in the New Kingdom

All lightworkers are helping to usher in the New Heaven and New Earth that has been prophesied, but it means that everything that can be shaken is being shaken within each of us. It is part of the ascension process and there’s no need to resist it. Forgiveness of self and others is the mind-body-soul detoxification that brings purer thoughts. It liberates you from contaminated emotions and sets you free from draining attachments and dark entities. Oneness can exist in a world of duality. Eve (the feminine expression of God-Goddess—was created from Adam’s rib while he was in a state of oneness where only the male expression of God-Goddess was experienced. After Eve was created, she and Adam existed together in duality (yin/yang) and there was balance, harmony, and peace. Before they acknowledged their separation from oneness, feelings of guilt, shame, greed, or need were not part of their lives.

As you and Mother Earth are being impregnated with light, you are serving the great work of spiritualizing matter, which assists humanity’s ignorant, warlike resistance to unity and harmony to shift. As this occurs, the earth plane can hold more and more coherent higher dimensional patterns of unity or Christ consciousness as you harmonize the accompanying chaotic birth pangs.

~ Claire Heartsong Anna, Grandmother of Jesus

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Where Are We Headed As a Society?

Society is currently a controlling, competitive, manipulative, greed-based system of the dog-eat-dog world in which many people are barely surviving. We are moving to a matriarchal, divine feminine (goddess energy) mindset that is more nurturing and community-oriented. There we will be more aligned with the Earth and concerned about helping one another rather than taking advantage of one another. We are seeing this shift toward equality through efforts such as Occupy Wall Street (and other cities). These grassroots movements are causing great shifts and calling out the injustice of organizations that are not aligned with the divine feminine. We are all being urged very strongly to make changes and realize how valuable Earth really is. We can’t live without Her and we can no longer ignore our connection to her.

I also believe we are going to see a huge change in allopathic medicine. For so long we’ve viewed our body, mind, and spirit as separate. When we treat one part of the body without considering the impact it has on the whole system, we are destroying the temple of our Spirit. We cannot keep treating symptoms and throwing a pill at our disconnected condition. Over dependence upon pharmaceuticals has allowed us to ignore what is really going on rather than dealing with what is causing the problem. Our health is always related to our thoughts and feelings. In the shift, I see people treating themselves with natural substances and supplements and eating consciously to maintain optimal health.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Tip for Ascension: Grounding and Centering Your Energy

With so many accelerated frequencies from the cosmos permeating the Earth’s atmosphere, you may find that you become ungrounded more easily these days. Therefore, grounding is more important now to your emotional and energetic well-being than ever before.

Grounding your energy brings you fully present in your body. Compared to a three-pronged electric cord, your grounding cord neutralizes the surge of accelerated frequencies your body picks up and doesn’t know what to do with. The Earth energies that you bring upward into your body during the grounding process help stabilize cosmic energies in your body and on the Earth. Grounding also protects your nervous system from the “shock” that comes from having too much fast-vibrating energy in the body. This is the nervousness, anxiety, confusion, and brain fog many people feel after having a spiritually-transforming experience.

Grounding can be accomplished in a variety of ways. You can visualize your roots growing down into the Earth. You can get outside in nature—it’s especially helpful to walk barefoot on the ground. Eating, doing physical exercise, or breathing consciously can help center you in your body.

Before you begin this exercise, you need to choose a color for your grounding cord. Try on different ones until you find one that feels right and aligns with whatever you need that day.

Part One:

• I see divine white light clearing my body and aura as it enters the crown of my head from the cosmos. This cleansing, loving light flows through me and exits my feet where it goes into the Earth and the very center of Mother Gaia.
• The grounding cord extending from my body is _________ (color).
• My aura extends 2.5 feet from my body.
• I see a sparkling shower of golden sunlight washing my aura. Archangels Michael and Chamuel are in place to help with this process.
• Christ-gold light surrounds me. Certainty blue light surrounds me.
• The Violet flame of St. Germain is in place outside my aura to absorb any detrimental energy released in this session and transmute it into beneficial energy for me, my life, my body, and others.

Part Two:

• Cosmic gold light energy begins in my crown, flows down my spine and the back of my chakras, and curves under my tail bone. Ten percent flows down through my grounding cord. The other 90 percent flows upward to my fifth chakra where it divides three ways: upward and out through my crown, down each shoulder and arm, and then out the palms.
• Mother Gaia’s love and light Earth energies ascend through my feet, up my legs, joining with the cosmic gold flow at my tail bone and flowing consecutively with the cosmic gold light for the next ten minutes.


Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

12.12.12 Pleiadian Meditation for Gaia

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.