Give Back to Yourself through Meditation

Take, take, take! Gimme, gimme, gimme! Day in and day out, your friends, family, coworkers, employers—everyone seems to demand your time and attention.

You need your energy for your own ascension. Meditation is one way you can give energy back to yourself. It has so many benefits—mentally, emotionally, spiritually, and physically—and brings calmness and brighter perspectives as it dissipates negativity. It washes away stress and enhances intuitive senses as you still your mind. It creates a channel through which divine inspiration and higher guidance can be accessed and received.

Whether alone or with a group, meditation is the art of being still to know your own power and true self. You could do a silent or verbal session (chanting, prayer, affirmations) or you might choose from a wide variety of tools to help you focus your energy and thoughts, or raise your vibration while meditating. These tools include, but are not limited to, videos, audios, drumming, conscious breathing, visualization, chanting, singing, praying, laying in trance or altered states, and repeating mantras or affirmations. Taking time out of the mundane, helps relieve stress and connect you with the Sacred Heart within.

Meditation is a great time to daydream and use your imagination to create by visualizing what you want. It helps to set an intention for the meditation. Many times I try to envision what our society would look like if we all laid down our weapons of war and critical judgment and simply accepted what is. It is a beautiful vision. You are free to create your own vision of utopia.

If you are in the Nashville area, you may enjoy participating in a Sacred Circle that my friend, Vickie B. Majors, initiated to support the ascension process and bring world peace. Contact me if you would like more information about this group.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Mind Transformation for Help with Ascension

Under the heading of mind transformation, there are a variety of techniques that can help us master the power of our own mind rather than being controlled by the negative thoughts of separation that we have created as a group mind (collective consciousness).

Subliminal Messages & Brainwave Syncing

The word "subliminal" refers to messages that bypass the thinking part of our mind and are perceived below the level of conscious awareness. Often coupled with hypnosis, soothing sounds, music, or pulsating tones (to create brainwave synchronization), subliminal recordings are recently discovered self-development tools that bring the subconscious mind into a more receptive state to help people make dramatic life changes.

I’ve been using brainwave entrainment audios to sync the left and right hemispheres of my brain and produce a change in behavior by modifying thinking patterns. Many of them also have subliminal messages. This tool is inexpensive and involves little effort; I’ve downloaded several MP3s from the Internet and listen to them with headphones (as recommended) almost every day. Sometimes I have them playing in the background while I’m working, or leave them on while I am sleeping. This can have a cathartic effect as it brings things from the subconscious to the conscious mind, so don’t be surprised if you have to deal with the sludge that comes to the top to be transmuted and integrated. Process (acknowledge and clear) them. Keep your focus positive.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Prayer to Overcome Fear

Fear has to do with punishment, loss, damage, pain, sickness, illness, and darkness. In God, Who is perfect love, there is no fear. Fear cannot coexist with unconditional love, for one repels the other. If we allow our minds to be fearful, it’s like saying to the universe that we believe that something or someone has power to harm us and that God does not desire or have the ability to protect us. Do you think evil is greater than God, or that He wants to punish or rob you, or cause you pain or loss? Ego is full of fear. Thankfully, God is greater than our ego!

Bliss in Divine Oneness is an audio book set to background music that you can download at no cost when you join my mailing list. Simply click the Contact/Follow tab on my blog: http://weareoneinspirit.blogspot.com to access the sign up page. In that audio book, there is an affirming prayer with these words:

Only that which is of God can affect me. The peace that passes my ego’s understanding cannot be shaken by errors of any kind. Peace denies the ability of anything not of God to affect me. All my thoughts have equal power. The denial of erroneous thoughts frees my mind and allows truth to guide my every thought. As a man thinks, so is he. Where my heart is, there is my treasure. My treasure is truth. My mind is filled with truth, not human perception. Not judgment or condemnation. Not separation or sin, for there are no such things in the Christ. The at-one-ment is my defense and protection. I receive this miracle now. I am healed of wrong thinking. God is greater than my fear. God is love, and love is greater than any lie I have ever believed. So be it!

I also love Psalm 91. I quoted it over and over when I was going through a dark night of the soul in the 1990s. I'll post it here so it may comfort you now.

He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. I will say of the LORD, He is my refuge and my fortress: my God; in him will I trust. Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence.

He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler. Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day; Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday. A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee. Only with thine eyes shalt thou behold and see the reward of the wicked.

Because thou hast made the LORD, which is my refuge, even the most High, thy habitation; There shall no evil befall thee, neither shall any plague come nigh thy dwelling. For he shall give his angels charge over thee, to keep thee in all thy ways.They shall bear thee up in their hands, lest thou dash thy foot against a stone.

Thou shalt tread upon the lion and adder: the young lion and the dragon shalt thou trample under feet. Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name. He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him. With long life will I satisfy him, and shew him my salvation.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Who is Writing Our History?

The Mayan calendar ends in 2012 because the future is ours to create. We are writing our history and our future with every thought we think. Whether is it the end of the world through natural or human disaster, or the New Heaven and New Earth, we are creating what we will experience next. Thus, it’s is a great time to be on the planet and help facilitate this shift into purer consciousness.

Fear-based practices and beliefs that do not serve the light are fading away as we align with the Divine Mother’s ability to recognize and feel emotion without judgment. What remains then is the loving energy of the Sacred Heart that assures our ascension.

Now is the time to fully realize what it means to be spiritual beings having a human experience, and know that together we can make the dream of world peace come true. Like a caterpillar, pushing its way out of the cocoon, our true authentic self is about to take flight! We are ushering in a kingdom of light and love in which all are innocent, where peace abides, and cooperation for the good of all is manifested. The illusion of death, dying, and separation are being replaced with the sweetness of eternal oneness in the nurturing love of the Divine Mother. Get excited about the future, own your power, and let’s manifest the New Earth that is about to peek over the horizon!

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Using Feelings and Emotions to Manifest More Quickly

Have you noticed that the time it takes between desiring something and then seeing it manifest is shorter than it used to be? This is a result of the shift we are currently participating in. The energy is here for acceleration of everything. Everything is energy, including our thoughts—even our prayers; therefore, everything we see is a projection of our thoughts and feelings. The difference in lip service and heart service in prayer is the faith and energy of your feelings and emotions. Words that do not come from the heart are empty. Mankind has uttered millions of words that have had little effect. So, if you want to take your manifestation ability to the next level and really see results, you’ll need to do more than just speak. Feelings, beliefs, and emotions are powerful.

When you believe that you have what you want when you speak prayers/affirmations with feelings of gratitude, hope, love, joy, or any emotion, it fuels your words and creates a shift in energy that will produce results. It raises your consciousness to a meaningful level and expresses a sincere desire of the heart, which connects with the co-creative power of the universe. The more energetically charged your prayer/affirmation, the faster it will be answered.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

The Good Earth Singers Invite You to Sing for the Earth's Healing on December 21

On Friday December 21st people around the world are uniting in singing this song. We know how powerful the mind & voice can be, especially when united globally in such a purpose. The song is a simple repetition of a few words in an African language. Click the link below to hear and learn it, then open that link for a live feed at your location time. Gather together with friends.

The Good Earth Singers are inviting us all to SING together with 15 million people around the world, at the same time, the same song, Ise (eshay) Oluwa ("That which the creator has made can never be destroyed"), from the Yoruba Tribe in Ghana. You might have seen our urgings on AWNSA's FaceBook page, but now is the time to dig in and commit for the big day!!  The wish is to midwife the birth of a new Earth, a new consciousness, and to plead with the song to leaders around the world to stop the violence to our Earth! Join in, learn the song (attached), gather your community choir at your school at the appointed hour, SING, SING, SING, and go to the web site of The Good Earth Singers http://www.oneearth-onevoice.org/

Here is the plan directly from the Good Earth Singers:  Gather in your community with family and friends and sing for the earth's healing — you are joining the largest moment of synchronized song in history. And what better cause than the health and welfare of our earth? The 15-minute long synchronized moment of song is listed below in some of our key locations. Not sure of what time in your area?

Please see the comments section at http://www.oneearth-onevoice.org/ for a link to a time zone converter.  

 12 pm HST
 2 pm PST
3 pm MST
4 pm CST
5 pm EST
10 pm GMT
11 pm WAT

AUSTRALIA: You will be singing on Saturday, December 22nd at 9:00 AM.  We'll be singing together on December 21st! "Hear" you there! Heads, hands, hearts, and voices together... The best Christmas carol to the Earth, ever!  Thank you very much for your participation and with that, your help!

Kristen, ExploringSacredSpace.com



Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

The Main Reason People Are So Empathic

We are in a time of expansion both as a planetary shift and as a race of evolving human beings. The reason we see so much violence, social upheaval, and physical planetary changes right now is because Earth is expanding through the fourth dimension of “hell.” Since we are along for the ride, this expansion is affecting all living things on the planet.

Earth is surrounded by a dimension where negative human thought forms are collected and earth-bound souls reside. Earth-bound souls are human spirits who have died without enough consciousness to get themselves through the 4-D barrier and “go through the tunnel light” and enter the fifth dimension. Christians would describe the beautiful, peaceful, light-filled fifth dimension as “heaven.”

Because being immersed in a sea of negative thoughts is emotionally torturous and the soul cannot die, the fourth dimension could be considered the “hell” mentioned in the Bible. A person who is able to see into the fourth dimension would see the energy of the first three chakras, which are red, orange, and yellow. This dimension would look like fire.

Most souls stuck in the fourth dimension have an addiction to substances such as drugs, alcohol, food, sex, power, money, or control of others. They desire to relieve their addiction by obtaining their substance of choice. Thus, they live vicariously through humans by attaching themselves to the body of a one who is practicing a similar addictive behavior or using substances in a harmful manner. These entities feed off of the energy or rage, anger, greed, fear, and inappropriately expressed sexual energy.

People who are most susceptible to being drained by earth-bound souls are those who are not in control of their emotions, and are operating empathically without any energetic boundaries or protection in place. When untrained, these highly-sensitive people (empaths) are like psychic sponges soaking up all the negativity within the fourth dimension. This is why so many people who are depressed and suffering from anxiety attacks can sense something bad about to happen even before it’s noticed in the physical dimension.

So what do we do about this? First of all, get help in overcoming any addictions you may have! In order to find peace, empaths must learn to clear and protect their auric fields and begin to connect with the Divine within themselves and in Mother Nature. I teach how to do this in two of my books. Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You teaches how to set boundaries with entities (see chapter 10). It’s the training manual for highly-sensitive who truly want to understand and begin to use their empathic gift for the good of all.

Once you understand and begin practicing the concepts in that book, you will find the next step toward spiritual evolution in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. That book teaches how to shift your negative thoughts and raise your vibration so you are no longer bothered by souls in the fourth dimension. Then, you can begin to work with more evolved spirit beings who can help you discover your authentic self and develop your mission and purpose for being on Earth during such a time of transition.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

2012 Crossing Over, A New Beginning OFFICIAL FILM [Brave Archer Films®]

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Tip for Ascension: Liberation Breathing

You may have heard of rebirthing back in the 1970s, when it was discovered by Leonard Orr. Another pioneer of the rebirthing movement is my dear friend, Sondra Ray, who has demonstrated how our birth experience tremendously impacts our lives. Originally, rebirthers discovered that subconscious memories—in many cases all the way back to birth—could be accessed through deep circular breathing.

The rebirthing technique Sondra teaches today employs Liberation Breathing®, which is a modern-day version of Pranic breathing that helps people to clear limiting thoughts and negative memories. This open-mouth, fast-paced breath uses mostly the upper part of the lungs. This special technique is best done with a Liberation Breathing® facilitator who is trained to guide and support your breathing in a way that enables you to process what occurs during the session. See https://www.liberationbreathing.com to find someone in your area.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Heart-Centered Meditation

When we make decisions only through the mind, we have multiple problems. When our decisions come from the heart, we have clear direction and make decisions from a place of clear knowing and clear seeing. In the Sacred Heart we have all the resources we need to make our lives enjoyable and easy. When we live from a place of heart-centeredness, we see and understand the big picture of life. Then, our heart is filled with a deep sense of confidence and trust. It is when we believe and live as if we are separated from this Sacred Heart that we begin to create by default (without purposeful intention) and bring unpleasant things into our lives. The logical mind would have us believe that we don’t have what we need or that there is lack.

The goal of the heart-centered meditation that I co-created with Dr. Caron Goode is to reunite your spiritual heart with the Sacred Heart and increase your awareness of the love and wisdom of higher realms. I’m amazed at the peace and calm I feel whenever I do this exercise. To know that your soul is infused with love and to feel the joy of living in union with the I AM presence brings true healing and a revelation of our future selves—the ascended version of our soul. In that rendition, the heaviness, fatigue, discomfort, or illness you may be experiencing now does not exist. The energy for helping making this shift is here now.

I affirm that I am centered, aligned, and heart wise, and I intend through this focused meditation to open my heart, will, and clear knowing.

Breathing in and breathing out, I am aligning my heart, will, and clear knowing with the alpha and with the omega. I am aligned.

Placing my right hand on my heart and gently inhaling…exhaling… inhaling…exhaling… I focus on my heart center. I go inward to heart… I am in heart, and I rest my awareness there.

Breathing in slowly… and illuminating my heart, filling my heart with crystalline white light. With each breath I take, the white light is brighter and whiter, growing and filling my heart.

Centered in my heart and aligned, each time I inhale, I send rays of my white light swirling through my body, around my body, and through the soles of my feet to the Earth for a solid, grounded connection.

My heart glows with warmth and wisdom. My heart light beams its brilliance outward, forward, preparing my path. The rays of heart light open doors of opportunity, clear my way, and enhance my clear knowing.

I am centered, aligned, and heart wise. I am centered in my heart, aligned in my will, and clear in my awareness.

I trust the heart’s wisdom, listen to the heart’s passions, and feel the calm, serene space within.

I Am.

This meditation is available as an MP3 audio that can be used in your iPod or other audio listening device. See http://weare1inspirit.com/spiritual-audios.htm.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Author Don Miguel Ruiz Joins Us on We Are One in Spirit Podcast

On December 13, 2012 Don Miguel Ruiz will join Yvonne Perry on We Are One in Spirit Podcast to share the message of the Mayan elders.

Don Miguel Ruiz is the international bestselling author of a powerful series of books including The Four Agreements, which stayed on The New York Times bestseller list for seven years and became the 36th bestselling book of the first decade of the 21st century.

He has dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world. His other bestselling books include: The Mastery of Love, The Voice of Knowledge, Prayers, and The Fifth Agreement, a collaboration with his son don Jose Ruiz.

On Dec 17-21, The Ruiz Family will host “Awakening The Giant” a sacred, powerful and intimate transformational experience that is equal parts spiritual learning experience, musical celebration and mystical gateway-- within the sacred site of Teotihuacan, on the outskirts of Mexico City. This is a once in a lifetime experience where people can come to help birth the new era of light. The event is designed to allow families and individuals to participate in the awakening of humanity to its full power. For more information you can visit: www.miguelruiz.com

If you would like to join this call, please be sure you are subscribed to this blog or our mailing list.

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Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Lightworkers Ushering in the New Kingdom

All lightworkers are helping to usher in the New Heaven and New Earth that has been prophesied, but it means that everything that can be shaken is being shaken within each of us. It is part of the ascension process and there’s no need to resist it. Forgiveness of self and others is the mind-body-soul detoxification that brings purer thoughts. It liberates you from contaminated emotions and sets you free from draining attachments and dark entities. Oneness can exist in a world of duality. Eve (the feminine expression of God-Goddess—was created from Adam’s rib while he was in a state of oneness where only the male expression of God-Goddess was experienced. After Eve was created, she and Adam existed together in duality (yin/yang) and there was balance, harmony, and peace. Before they acknowledged their separation from oneness, feelings of guilt, shame, greed, or need were not part of their lives.

As you and Mother Earth are being impregnated with light, you are serving the great work of spiritualizing matter, which assists humanity’s ignorant, warlike resistance to unity and harmony to shift. As this occurs, the earth plane can hold more and more coherent higher dimensional patterns of unity or Christ consciousness as you harmonize the accompanying chaotic birth pangs.

~ Claire Heartsong Anna, Grandmother of Jesus

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Where Are We Headed As a Society?

Society is currently a controlling, competitive, manipulative, greed-based system of the dog-eat-dog world in which many people are barely surviving. We are moving to a matriarchal, divine feminine (goddess energy) mindset that is more nurturing and community-oriented. There we will be more aligned with the Earth and concerned about helping one another rather than taking advantage of one another. We are seeing this shift toward equality through efforts such as Occupy Wall Street (and other cities). These grassroots movements are causing great shifts and calling out the injustice of organizations that are not aligned with the divine feminine. We are all being urged very strongly to make changes and realize how valuable Earth really is. We can’t live without Her and we can no longer ignore our connection to her.

I also believe we are going to see a huge change in allopathic medicine. For so long we’ve viewed our body, mind, and spirit as separate. When we treat one part of the body without considering the impact it has on the whole system, we are destroying the temple of our Spirit. We cannot keep treating symptoms and throwing a pill at our disconnected condition. Over dependence upon pharmaceuticals has allowed us to ignore what is really going on rather than dealing with what is causing the problem. Our health is always related to our thoughts and feelings. In the shift, I see people treating themselves with natural substances and supplements and eating consciously to maintain optimal health.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Tip for Ascension: Grounding and Centering Your Energy

With so many accelerated frequencies from the cosmos permeating the Earth’s atmosphere, you may find that you become ungrounded more easily these days. Therefore, grounding is more important now to your emotional and energetic well-being than ever before.

Grounding your energy brings you fully present in your body. Compared to a three-pronged electric cord, your grounding cord neutralizes the surge of accelerated frequencies your body picks up and doesn’t know what to do with. The Earth energies that you bring upward into your body during the grounding process help stabilize cosmic energies in your body and on the Earth. Grounding also protects your nervous system from the “shock” that comes from having too much fast-vibrating energy in the body. This is the nervousness, anxiety, confusion, and brain fog many people feel after having a spiritually-transforming experience.

Grounding can be accomplished in a variety of ways. You can visualize your roots growing down into the Earth. You can get outside in nature—it’s especially helpful to walk barefoot on the ground. Eating, doing physical exercise, or breathing consciously can help center you in your body.

Before you begin this exercise, you need to choose a color for your grounding cord. Try on different ones until you find one that feels right and aligns with whatever you need that day.

Part One:

• I see divine white light clearing my body and aura as it enters the crown of my head from the cosmos. This cleansing, loving light flows through me and exits my feet where it goes into the Earth and the very center of Mother Gaia.
• The grounding cord extending from my body is _________ (color).
• My aura extends 2.5 feet from my body.
• I see a sparkling shower of golden sunlight washing my aura. Archangels Michael and Chamuel are in place to help with this process.
• Christ-gold light surrounds me. Certainty blue light surrounds me.
• The Violet flame of St. Germain is in place outside my aura to absorb any detrimental energy released in this session and transmute it into beneficial energy for me, my life, my body, and others.

Part Two:

• Cosmic gold light energy begins in my crown, flows down my spine and the back of my chakras, and curves under my tail bone. Ten percent flows down through my grounding cord. The other 90 percent flows upward to my fifth chakra where it divides three ways: upward and out through my crown, down each shoulder and arm, and then out the palms.
• Mother Gaia’s love and light Earth energies ascend through my feet, up my legs, joining with the cosmic gold flow at my tail bone and flowing consecutively with the cosmic gold light for the next ten minutes.


Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

12.12.12 Pleiadian Meditation for Gaia

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Examples of Oneness through Technology

Through the ascension process we are leaving behind the idea that we are separate from our creator and one another. You’ve probably noticed how easily children pick up on using the Internet, cell phones, video games, cameras, and other technological devices. My cousin’s four-year-old grandson performed an unsupervised Google search and then called his parents to the computer to see the Wii Fitness Plus game he wanted them to buy him! This ability to intuitively focus on what we want to manifest is a forerunner of the telepathic skills that I believe we will soon be using.

The computer and the Internet are examples of our oneness. We have a wealth of information and divine intelligence inside of us, even though we may not use all of it. Turn on the computer (or other devices such as a smart phone or wireless tablet) and you can access a portal of information known as the Internet. Although no one knows “where” the Web resides, it is interconnected with strands of information linking to sites everywhere—multi-dimensionally perhaps. We can find historical facts and photos about any event. This can cause us to feel as though we were physically there to experience it when it was occurring.

This ability correlates to our past lives. Humans are able to read one another’s pages (mind, energy) to ascertain information about them—hopefully to better understand or help them. The Internet parallels this ability by connecting us on social networking sites. We awake each day to new posts on our Facebook wall or Twitter stream. People reveal a lot about themselves on these sites, which gives us a sense of oneness and community as we navigate Earth life. We continue to socialize with them through our thoughts even when we are not connected to the Internet.

Our history is stored in the Akashic records, our genes, DNA, and cellular memory. We have etheric cords to everything we have experienced, everywhere we have been, and everyone we have met. This is paralleled as the browsing history and cache and “cookies” on our computers. Our steps can be traced back to the sites where we have left personal information and an energetic imprint.

Doing an energetic clearing on the body, chakras, or aura (electromagnetic field) is like cleaning the cache on your computer. You can release psychic cords that connect you to the detrimental energy of other people. Because we are one, we can never completely disconnect from another person or anything that has happened. Therefore, integrating rather than severing the tie is a better choice. Integration is what the clearing exercises in this book will accomplish. You don’t need to be protected from anything or anyone. You will find that integrating and transmuting (changing the vibration of the energy) is better than trying to get rid of it. Energy can’t be destroyed; it can only be converted or transmuted into something else. Why not use all kinds of energy to bless your life and others?

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

The Great Convergence at the Giza Pyramids - Winter Solstice 2012

The Great Convergence at the Giza Pyramids - Winter Solstice 2012

Join The Do LaB, Dr. Carmen Boulter (The Pyramid Code), Philip Coppens (Ancient Aliens), Beats Antique, and many more for an unprecedented event at the Giza Pyramids on the occasion of the winter solstice December 20-22, 2012.

Full event details and lineup: http://thegreatconvergence2012.com

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

We Are One in Spirit Group Coaching Session 11-29-12

How did things go while being around your family this Thanksgiving? I bet you had plenty of opportunities to be the light, transmute the negativity of those around you, and maintain your boundaries. I sure did.

Whenever I felt tempted to intervene or “correct” a negative energy vibe someone was putting out, I would draw my energy back to my own space and remind myself that I was not responsible for the situations and circumstances that others create. This technique made for the best experience I’ve had as an empath at a family gathering.

Holiday and year-end holiday gatherings are popping up now, which means there are more chances to exercise your empathic gift. During our call this week, I’ll share some tips on how to stay centered and focused in stressful situations.

I know there are probably questions that you have about being an empath or highly sensitive person—even if you’ve read my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those around You. So, I want to give you an opportunity to discuss and ask questions about your own personal energy management.

If you would like to participate in future calls like this one, be sure you are subscribed to this blog or our mailing list.


Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Entity Release Prayer

Having discovered an entity attached to the auric field of a person, it is simple to remove it with the help of the angels, archangels, or ascended masters. Try this on yourself before you administer it to others. Do not violate the free will of another person, or attempt to remove an entity from anyone who is not aware of what you are doing, or has not given permission for this to be done. This will only aggravate the entity and make it more aggressive.

Lighting a candle, incense, or sage can enhance the following practice to release an earthbound entity.

1. Call upon Archangel Michael to detach and remove the earthbound entity from the human’s field and prevent the spirit from influencing the human again.
2. Ask Archangels Azrael and Chamuel to help the earthbound soul cross into the Light where it may begin the next phase of soul development.
3. Depending upon how long the entity has been in place, detachment could create a hole in the auric field of the host human. Call for Archangel Raphael to bring his healing emerald green light and fill the hole and any gaps or tears left by the departed entity.
4. Ask Archangel Michael to clear, seal, and protect the entire aura and allow it to heal without further invasion.
5. Ask that Archangel Uriel assist with keeping the aura healthy and whole.
6. Thank Archangels Michael, Azrael, Chamuel, Raphael, and Uriel for their assistance.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Embracing Divine Feminine Energy

The Divine Mother is known by many names in all religions and traditions. In Christianity, she is the Virgin Mary. In Hawaii, she is Pele. In China, she is Quan Yin. In India, she is represented by Shakti and many other goddesses. Many of the goddesses of Pagan religions,, such as Wicca come from Greek/Roman mythology. Regardless of what you call Her or what religious path you follow, the Divine Mother can be a nurturing presence and a powerful guide during your ascension process.

Men and women possess both the masculine and feminine aspects of the divine. In each individual one aspect is typically expressed more than the other. What we want to achieve is a balance of both these energies. Since there has been an excess of masculine energy in the male-dominant patriarchal system under which we have lived for thousands of years, it is necessary to bring more divine feminine energy into our lives and onto this planet just to tip the scales toward equilibrium.

In a patriarchal system, the strongest or wealthiest person is at the top of the pyramid. Those who are more vulnerable are crushed under the weight of the pyramid; so, they either submit or they are ignored/eliminated. A system heavy with masculine energy is very linear (i.e.: we are mental creatures, who just happen to live in a body), controlling, and greed-based, as seen in the operation of banks, governments, the Federal Reserve, huge pharmaceutical companies, and the stock market. We put our money and our faith into a system because we want to be able to take care of ourselves when we reach retirement age. We could be investing in a matriarchal system or “global village mindset” where everyone—especially elders—is valued and cared for. These are two very different ways of taking care of people as they age. One is built on self-sufficiency and the other is built on community.

Fear-driven patriarchal systems are currently going through shock and starting to crumble as the Divine Mother energy is arising on Earth. We are shifting to a matriarchal system where there is consideration for every person and each person has an equal voice. Rather than controlling others, we are beginning to honor a sense of community in which we rely on gifts of intuition and share in order to meet one another’s needs.

There are several books I recommend to help you better understand why the divine feminine energy must arise as part of the ascension process. Anna, Grandmother of Jesus by Claire Heartsong brings illumination to the sacred philosophies and teachings of the concealed Essene community of which Jesus Christ (Yeshua ben Joseph) was an initiate. Heartsong offers mystical insight into how the “light-conceived” Jesus acquired the knowledge and power to perform miracles, including raising His physical body after being in the tomb for three days. The mysteriously “lost years” of Jesus are lost only in the Bible, which has been altered by patriarchal “powers that be” in order to gain control of the masses throughout the years. Other historical documents recently unearthed demonstrate Jesus’ presence in Egypt, England, India, Italy, and throughout the Mediterranean. This book revolutionized my understanding of the life and ministry of Jesus. I fell in love with Him in a totally new way after reading it.

Rock Your World with the Divine Mother by Sondra Ray is another excellent read. In chapter 12, she gives a prayer honoring the 108 names of the Divine Mother. I have created my own version of a similar prayer to invoke the presence of the Divine Mother. I invite you to listen to the MP3 “Divine Mother Puja” at http://weare1inspirit.com/spiritual-audios.htm or create your own version.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Join Us for Interactive Call About Ascension

Hello and Happy Thanksgiving!

I hope you are having fun spending time with friends and family this week. As I write this, I am at my parent's house in Georgia helping prepare food for about 50 guests as we gather five generations around our family matriarch. My grandmother is 96 years old and we are grateful to have her still with us.

There is so much love and beauty to be thankful for all year around, but especially when we are nearing the close of the year 2012. If you are like me, you have experienced many changes inwardly this year. These indicate a spiritual shift leading us in paths to greater peace and joy. I want to support you on that journey by offering encouragement through sharing information that reminds you that we are all one in spirit.

Next week, we will resume our interactive calls to discuss empathic sensitivity and spiritual transformation. I will not have a guest on the call. Instead, it will be an intimate open discussion with 45 minutes for you to ask questions about spiritual transformation. I'll send an email with the call-in information early next week, so be sure you are on our mailing list. http://weareoneinspirit.blogspot.com/p/contactfollow.html

Until then, may all your travels be safe and Spirit-filled.

Yvonne Perry Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Meeting the Higher Self in Your Sacred Heart

Many researchers at the Heart Math Institute are helping people connect with their intuition, higher selves, and souls within the sacred heart space. The purpose of connecting with your higher self is to listen to the truth inside you. When you are vibrating at this level of wisdom, you live authentically, you are clear about your mission, and are raising the vibration of everyone you meet. The higher self is alive and well inside us. It just needs to be activated/re-activated, contacted, or met. We’re going to do that today through a meditation called “Meeting the Higher Self in Your Sacred Heart” led by Dr. Susan Allison. Do this meditation in a safe place that’s quiet and where there’s not likely to be any distraction. Close your eyes closed as you sit or lie comfortably. Take a deep conscious breath—not a shallow breath in your chest—but take the air all the way down to your belly or as far down as possible. Breathe in positive energy of love, light, peace, joy, and goodness. When you exhale, let go of limitation, doubt, negativity, and anything that no longer serves you. Take a couple more deep inhalations, breathing in everything good and exhaling to release anything you no longer need. Let go of any resistance, unwillingness, tension… just let it drift away.  Now take one more deep breath in, and on the exhale imagine that you magically travel downward. Feel yourself journeying all the way down into your sacred heart space. You arrive in a beautiful place. It could be a garden. It could be a temple. Just allow it to appear however it wants to, naturally and effortlessly. Now you’re in your sacred heart space. Using all your senses, notice where you are. Look around at whatever showed up. Take it all in. Breathe in the colors, the sights, the sounds, everything as it appears before you.  Now invite your higher self to join you. Notice as he or she begins to appear. Some people see a brighter, larger, more brilliant person than they are. You might see a version of yourself. Your highest being might look a little like you. Or you might see a light, or energy, or a higher being of another shape and form. It may appear female or feminine. It may be male or masculine. For some people, it’s sort of androgynous—it’s not male or female— it’s a combination or they can’t quite distinguish which it is. However your highest being appears, it’s perfect.  Let your higher self come toward you and stand/sit down. Next, you’re going to have a conversation with your higher self and all their words will come into your mind. You might not actually see them speak but you’re going to hear whatever wisdom that they have for you. You can choose what to ask. You might ask about your life, your purpose, or anything that will help you to raise your vibration and brighten your life as an awakening soul. Ask what you need to change or release, or what needs to be the focus in your life. You can ask for wisdom or guidance about how to handle a situation, problem, or challenge in your life right now.  What is your higher self saying to you? Often it will say “You’re doing great. You’re doing fine; you’re doing incredibly well; keep doing what you’re doing…” You might get a specific answer so listen to this highest self’s voice. Let yourself have a conversation for as long as you like. Pay attention to how the voice sounds so you can remember it when it comes in next time.  Be sure to thank your higher self for always being here and having the wisdom to share with you and for helping you to become the very brightest and highest being that you can be in this lifetime. It’s time to leave your heart space and come back, even though you may not want to because it’s so beautiful and wonderful. But come back for now, remembering that you can return at any time you choose by using your breath to journey into your heart space. Do this as often and as much as you want. You can ask more specific questions or get general guidance and wisdom about your life.  Take a breath in and feel yourself in your body as you leave the heart space. Feel yourself rising up, up, up every time you take a breath in. Bring back with you all the wisdom of this meditation. On an exhale feel yourself settling into your entire body. Move your hands, your arms, move your legs, and feel your feet on the floor and move them. Feel the earth beneath you. Bring in that earth energy to feel grounded and solid. Feel the couch, the chair, the bed wherever you are. As you feel more solid, open your eyes.  Take a drink of water and feel it ground you. Write down everything you said, felt, heard, or experienced during this meditation. What did your higher self look and sound like? What was said to you? Write it all down with as much detail as possible. Do this as soon as possible because it’s very rich, and you’ll learn so much from that exercise.  So now you know how to access your highest self in the sacred heart space. You can use this technique to listen to your heart self and actually become your higher self as you tame the ego and it’s voice fades away. I hope you will do this meditation again and again.
This article was excerpted from Dr. Susan Allison’s presentation on Shifting into Purer Consciousness Ascension Training Telesummit. Get the 1-hour audio with all of Susan’s chat, including a guided meditation, and a presentation about ascension symptoms by Yvonne Perry at http://weare1inspirit.com.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Tip for Ascension: Being Fully Present in Your Body

In order to fully feel your feelings, you must be fully present in your body; not floating around up in the ethers, but fully integrated, with your feet planted firmly on the Earth. This is where grounding and centering comes in. If you are not present in your body, it is not possible to fully feel your feelings and process them. Listen to what your body and emotions are telling you. If they are negative or uncomfortable, consider what thoughts or beliefs they are pointing to that need changing or realigning. I don’t think it is necessary to figure out what happened in a past life unless you truly feel this is the root to what’s causing your current dilemma. In those cases, a past-life regression might bring understanding to help you process what you need to do next. It’s best to simply accept what is happening now. Focus on this moment or where you want to be rather than on where you have been.

That’s not to say that you shouldn’t express your feelings. I certainly am not suggesting that you deny, repress, or judge them. What I mean is it’s not necessary to wallow in guilt, despair, and shame, or give undesirable emotions undue attention. For example, if you start feeling sorry for yourself, you can nip self-pity in the bud.

If I experience something upsetting with another person, I’ve found it effective to write a letter (and then burn it without giving it to the person), or pretend that the offender is sitting in front of me while I calmly speak my truth. Voicing your concerns privately in this manner releases the internal pressure of unexpressed e-motions—energy in motion. I have seen issues resolved by calling a spirit-to-spirit meeting with my guides and the guides of the person I am upset with. I like to end these sessions by offering forgiveness, which moves the ego out of the way and allows divine light to do what it does best—heal our bodies, situations, the collective mind, and the planet from the illusion of separation.

Venting without self-control (spirit control!) can be embarrassing or dangerous as it riles the ego in both parties and only makes the situation worse. If you can sit down calmly with the other person and discuss the situation in a non-accusing manner and without allowing your emotions to get in the way, that’s great! Your thoughts are becoming purer and more loving.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Tip for Ascension: Being Non-Resistant

Being non-resistant is a way to manage the energy that you pick up in the environment and from others. This practice of allowing has become even more important as we evolve on our spiritual path.

During his presentation in our telesummit, “Empaths Shifting into 2012,” Dr. Tom Goode mentioned four steps to integration that I’d like to share with you now. Step 1 is Acceptance. When you experience an illness or disease, the first step is to realize that you are one with this condition. It is fruitless to attempt to get rid of, release, drop, or chop off pieces of ourselves. Remember that energy cannot be destroyed or created, it can only be transmuted. Its form can be changed. So struggling against what is doesn’t work.

The alternative is to integrate. Exhibit no resistance by simply noticing what is going on. Acknowledge the condition and admit you have a [cold, disease, whatever]. There’s no need to fight against it. Instead, embrace it, and do everything possible to address the topic. For example, if you have a cold, you can take zinc or vitamin C, drink fluids, rest, stay warm, or whatever it takes to bring the greatest comfort and ease to the physical body. Expect to deal with your ego mind and emotions. You may find yourself thinking things like Did I get this cold because I have been bad? Is this a punishment? Is this something that I have brought on myself? What have I done wrong? Instead of condemning yourself, ask if perhaps you have been pushing yourself too hard and the body is asking for more rest. Pain and dis-ease are messages and we are wise to listen to our body. While resting during your recovery, you can catch up on your reading, pick up your email, or talk by phone with someone you haven’t visited with for a while. When you’re at the end of an “adventure,” you can celebrate the healing that took place.

Step 2 is Allowance of the emotional reactions you are having to this condition so there’s no denial. Surrender to it, because until you accept what is going on and you’re emotionally okay with it, you have no power to change it. That which we resist, will persist. Instead, we must take it in and transmute it. And maybe even transcend it.

My friend, Dr. Tom Goode, told me about the time when he went to the doctor for a checkup and the blood work showed that his body had become diabetic. Immediately he thought of the comorbidities associated with this health condition: loss of vision, loss of limbs, shortened life, heart problems, circulatory problems, etc. How can this happen? Tom wondered. I’ve always been a healthy guy and never had a problem because of the care I have been taking of the mind-body-spirit system. Nevertheless, Tom accepted the condition and allowed it to be there. After all, you can’t deny the blood work and the symptoms. He surrendered to the fact that his body had a condition that had come about for reasons unknown. Realizing there was something in his life that needed addressing, he passed through acceptance and allowance pretty quickly and got to the next step—embracement.

Step 3 is Embracement. How can I embrace this thing? Tom thought. This disease is terminal and progressive. It has no cure according to traditional medical models. The doctor gave him drugs but Tom decided to do everything necessary to embrace this condition instead. He minded the suggested dietary regimens. He researched Asian, Indian, European, and western medicines to see what herbs, supplements, vitamins, etc. could be brought to bear. And, realizing that we change every night, he continued to practice the Full-Wave Breathing he had been using since he created the technique more than thirty years ago.

Before arising each morning, for twelve to fifteen minutes, he used his breath to align with the energies of the day, prepare to see miracles, and see himself as a spiritual being. Placing his hand on his lower abdomen beneath the naval and with his mouth open (to increase oxygen flow) he inhaled and pushed his belly up and then relaxed. With all the emphasis and effort directed toward the inhale, he imagined breathing in light, love, joy, peace, harmony, balance, ease, exuberance, and enthusiasm. He thought of every affirmation and feel-good thought he knew. All the while, he allowed for everything to be different, embracing the fact that this condition was a new opportunity for growth and celebration. As each day ended, he allowed for all the things that were done and not done to be set aside as he again practiced Full-Wave Breathing.

Step 4 is Celebrating. Tom went back to his medical practitioner four months later. The doctor said, “You can stop taking the drugs. There is no diabetic condition present.”

“Good!” Tom said, “I never started taking them.” This miracle had been accomplished through the integration process: acceptance, allowance, embracement, and celebration.

Rather than resisting the birthing (resurrection) process we are going through, I invite you to follow Tom’s suggestions and relax in divine love and allow every cell in your body to know and accept union with its creator.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Lord’s Prayer for the Aquarian Age

Our Father-Mother God who is within all life, We honor your Presence, the I AM, within us.
We accept your kingdom manifest on Earth through us.
We accept our responsibility to manifest your will on Earth, as it is manifest in Heaven.

We accept that you are giving us our daily opportunity to be all that you are.
We acknowledge that you forgive us our imperfections, as we forgive each other and surrender our will to the higher will within us.
We therefore accept the truth that the universe returns to us what we send out.

We take responsibility for our lives and our planet.
We vow to rise above the temptations of the lower self, so that you can deliver us from all imperfect energies.
We affirm that your kingdom, power and glory is manifest on Earth, now and forever.
Amen.

Hail Mary (9 times)

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Taming and Integrating the Ego

Those people who tell you that you can “get rid of the ego, banish the ego, release the ego, destroy the ego” or whatever they’re saying it’s absolutely untrue. Our ego is part of our personality and who we are.

We develop the ego at an early age to protect us. When we were in real danger or something challenged us or was difficult, the ego came to protect us. We needed the ego then, and we need it now, but we need to reprogram it to let go of limiting beliefs that do not serve our highest good and to respond only when necessary.  As you do the meditation today, set your intention for your higher self voice to be louder. The ego voice will diminish and you can always tell the ego to be quiet, to say something only in emergencies.  You can’t get rid of the ego but you can “fire” it from all of its jobs except the role of helping you in case of an emergency. That way, the ego feels important because it can speak up and say, “Watch out!” if there’s a car about to hit you. So give the ego that important job but otherwise ask it to back off. You can tell the ego that your highest is now in charge. Anytime your ego chimes in with a judgment about someone or some fear creeps in, you can listen to your higher self voice, which will uplift you and change your energy and focus.  Imagine you have a little knob inside your head. The ego voice comes in and says, “You’re looking fat today,” or “You’re going to run in that?” or some other fault finding, judgmental or unkind thought. Imagine your hand on that ego voice knob and just turn the volume way down. You can imagine turning it off or muting it if you want to. Then see your hand on the volume knob of the higher self voice, and turn it way up—make it louder so you can hear it better. Try this and let us know how it works for you.  This article was excerpted from Dr. Susan Allison’s presentation on Shifting into Purer Consciousness Ascension Training Telesummit. Get the 1-hour audio with all of Susan’s chat, including a guided meditation, and a presentation about ascension symptoms by Yvonne Perry at http://weare1inspirit.com.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

A Shift toward Non-Violence

While writing my book, Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience, I had a face-to-face encounter with my own health and longevity and how I was treating my body and the Earth.
My acidic diet had to change because it was destroying my body, negatively affecting my emotions, and interfering with my ability to receive clear spiritual guidance. Giving up meat was easy after listening to Dr. Will Tuttle’s audio book, The World Peace Diet. After overcoming severe adrenal fatigue, I could not return to the way I was eating before; and thankfully, the grace to make this permanent shift has been there every step of the way. I would not have been able to consistently maintain a plant-based, sugar-free, gluten-free eating plan prior to this shift. But that’s only half the reason. After learning how much animals suffer at the hands of humans, who think they must eat animals in order to survive, I could not contribute to the violence that brings a piece of meat to the dinner plate.
My friend, Lynn Serafinn, had her own non-violent epiphany about 35 years ago. She’s been a vegetarian for 35 years. She says it’s more than just food, although food is integral to our spiritual health; it’s about the lifestyle and the way we communicate. She has written a book, The 7 Graces of Marketing: how to heal humanity and the planet by changing the way we sell (see the Youtube video http://www.youtube.com/watch?v=EsBSDzTmgvM) that highlights the violence that is happening in business through competition, scarcity, manipulation, over consumption, and being wasteful. These things are creating violence, not much on people, but on the planet and on animals that must give up their homes and environment so we can indulge. Not only is this very irresponsible, it’s counterproductive to world peace. I see this changing. We as a human race are changing for the better.

Yvonne Perry is an empath coach, metaphysical teacher, spiritual author, and the host of We Are One in Spirit Podcast. In 2011, she published her book, Whose Stuff Is This? Finding Freedom of the Thoughts, Feelings, and Energy of Those Around You, in which she candidly discussed how we pick up energy around us, and how it affects us. It teaches how to identify our own energy versus the energy of people around us. Yvonne has been on a rapid consciousness journey this past year and hence the book she has just written, Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience.

Calling the Sacred Circle

Common to many Earth-aligned traditions is the use of a circle to “set the stage” or dedicate an area as a sacred space. Like ringing the bell in a church tower, casting a circle indicates that a sacred event is about to begin. While some religions rely on the use of a building such as a church or temple to hold worship, those who honor an Earth-based or goddess-centered religion may cast a circle pretty much any place they choose. A circle can hold positive energy in or keep unwanted energy out. It can be cast with great effort using ceremonial gear, but many simply acknowledge the elements (air, fire, water, earth) and the four directions while visualizing a circle being drawn around them. Whatever method you choose is fine. What matters is your intention to designate a period of time in a sanctified space to connect with the Divine. You can call the circle prior to meditation or any ritual. I’ve found that when I call the circle, I’m less distracted. You may find that your phone doesn’t even ring to disturb you while you are inside your private circle! Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Ascension Symptoms: Depression and Loss of Interest

by Yvonne Perry, author of Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience.

You may experience a change in interests and aspirations or find that you are simply not interested in the people and things that you once were. As old issues come back, you may experience sudden waves of emotion such as crying, anger, loneliness, or sadness. Depression is common when something is coming up for healing. It will pass as soon as it is processed.

It was commonplace each year for as long as I can remember for me to experience some seasonal depression due to the lack of sunlight and daylight hours in the winter. However, I was having one of the best winters ever in late 2011. For Christmas, my husband got one of those machines that converts LP vinyl albums and cassettes into MP3 files. In early January 2012, I was on a cleaning and reorganizing rampage and decided to go through a box of cassette tapes stored in the top of the den closet. There were about a hundred recorded hours of me playing the piano during the early 1980s to late 1990s when I was the church pianist and accompanist for soloists, quartets, trios, youth choirs, and church choirs. Converting the tapes into a digital format would preserve them, but it meant I had to listen to them in real-time. For several days, I laughed hysterically at the amateur lyrics of the songs I had written during the days when I aspired to be a famous songwriter. I found a tape of me interacting with my children when they were preschool age. I enjoyed hearing them sing their ABCs and recite nursery rhymes, and got a big kick out of my daughter’s dismay at discovering that Humpty Dumpty was an egg. I re-experienced my Liberace renditions of “It is Well with My Soul,” “Ivory Palaces,” and “When I Survey the Wondrous Cross” from my Southern Baptist days. I went even farther down memory lane as I tripped over the shaped-notes of my southern gospel playing style from the old red-back Church Hymnal and Inspiration No. 4 that we used in the church I attended as a child and teenager.

Even after the task was completed, I felt like “Traveling On” and found myself still sailing in “The Good Old Gospel Ship,” envisioning my mansion over the hilltop, and “Winging My Way Back Home” while having a “Little Talk with Jesus.” Then, suddenly it hit me. I became so depressed that I didn’t want to get out of bed. My body ached, and I kept right on binging on chocolate, coffee, sodas, and other comfort foods. Overnight, I had lost all interest in my work, and refused to answer the phone because I didn’t want to talk with anyone or be around people. I was an emotional mess, swinging from bouts of anger to episodes of crying for no apparent reason. Since I had felt so good for so long, this dejected condition really troubled me. If only I could meditate or exercise my body. But, those desires had left too. I knew it was related to some residual energy I was releasing regarding my church days, first marriage, and motherhood. Therefore, I decided not to resist it. I cried. I moped. I felt whatever it was that came up and I asked my guides to help me process whatever was going on.

I purchased a bottle of St. John’s wort, a multi-vitamin, and vitamin D supplements. Before these remedies even had a chance to work, a friend called and wanted to get together on Friday. I really didn’t want to be near anyone while I was in this funk, but my husband had admonished me to not let this energy consume me, so I agreed to do a “juicing” with her. When Vickie came over, her energy was so bright and loving it was contagious. As we fed the raw fruits and veggies into the juicer, I began feeling lighter, as if a cloud were lifting from me. In less than an hour after drinking this healthy concoction and being in her presence, I was really enjoying our time together and was glad I had agreed to this visit. By the time Vickie left, I was laughing, and all that depressive energy had been completely dispelled. It has not returned.

This says a lot—not only about ascension symptoms being real—but about how important it is to be around people whose vibration is pure. Because I was constantly doing ascension exercises and affirmations in an effort to raise my own vibration, it was easy to “match pitch” with Vickie’s energy. By the way, Vickie is the artist who created the beautiful painting for the cover of my book.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Ascension Symptoms: Desire for Freedom

During the ascension process, some people have an intense desire to break free of restrictive habits that no longer serve them. We are seeing this worldwide trend of awakening sweeping the planet via demonstrations to bring freedom from repressive governments. Occupy Wall Street began in New York and has spread to numerous cities, demanding change in the political and economic systems to provide equal sharing of all the world’s resources. This and other movements indicate the desire to end the suffering of separatism and bring oneness and unity to all people.

Additionally, you may know that you are supposed to move to another area, state, or country regardless of whether you understand where you need to be. Do you have a strong desire or impulse to wander or travel and explore the world? I have a friend who has moved about once a year for the past five years. She’s still restless. Sound familiar?

One way to find freedom from worry is to stop judging yourself and others. “Do not take the name of God in vain” is not a statement promoting the egotistical characteristics of a man-made deity ready to punish those who do not obey. Rather, it is a reminder that the almighty “I AM” presence of the God-force lives within each of us. Our words and feelings are powerful, yet most people don’t realize that both blessing and cursing abide in the tongue (speech). When we harshly judge or punish ourselves, feel guilt or shame, or say things like “I’m not good enough,” or “I’m so stupid,” it activates the creative power of God (which always responds with “yes”) and curses the very life force, vitality, health, and positive emotions within your body and auric field.

The same thing happens when you speak ill will toward others. Honoring the free will of another person is important if you want inner peace. When you cannot allow and honor the choices that other people make, you put yourself under the law of sin and death (karma) rather than living in the law of grace (freedom).

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Clarity in Prayer Requests

When praying, state clearly and visualize what you want to manifest. Feel free to use the “Statement of Clear Intent” given later in this chapter. Describe your request in the present tense as if your prayer has already been answered. Call those things that are not yet manifested, as though they were already here. For example: I am healthy and whole. I am wealthy and prosperous. I am toned and fit at my ideal weight of ____ pounds. Adding details without giving criteria for fulfillment (must be done this way, at this time, by this person, etc.) is good!

Shift your focus onto what you want to create—not just on the things you want to draw to yourself, but to also recognize yourself as a magnificent empowered being and live from that confident perspective. Remember, if you are focused on what is wrong, that's what you will get more of. The more you focus on your desired intention, the faster a positive change will manifest for you. When you start to worry or feel depressed, use this statement of clear intent to get your mind and feelings back on track.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Enjoy the Magic of Ascension

Here’s a new endorsement for Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience:
 In Shifting into Purer Consciousness Yvonne has crafted a book that is clear, accessible, and empowering. If text had a colour it would be gleaming gold. Reading it is like sitting on the edge of a calm sea and allowing the waves to gradually wash all over you, the words like the water envelope you, so the critical messages don't just sit on the surface but sink deeply and easily into the mind. Enjoy the magic of ascension. Helena Mahatey - Author of Velocity Ascension - A Guide to Creating the New Golden Age in the 21st Century

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Time for the Inner Teacher to Arise

By Dr. Susan Allison

What I’ve been realizing lately is that it’s not necessary to find who we are, but rather who God/Goddess is within us. We don’t have to try to find our higher selves out there somewhere (wherever that is!). We have our highest, best, brightest, and our most spiritually aware being within us. It’s time for us to find our inner teacher—not a guru or a priest. In fact the time of the external guru is over. Here in 2012, it’s time for us to turn to the inner teacher.

All we have to do is to tap into this infinite source within us all the time. Some of you may be going, yes, but life. I know life keeps happening. Things keep occurring. We’re paying our mortgages, going to a job we don’t like, or our child becomes ill. I don’t have a magic wand that I can wave and say that life isn’t going to keep happening externally to us, all these things, because it will until we learn to create our outer world from within our own minds.  However, we can handle these events and circumstances and external challenges by learning how to deal with them. It’s how we see them and how we handle them and interact with them that either makes us happy or miserable. So what I hope for you, for me, for all of us, that we continue to ascend to become more spiritually aware and that no matter what happens, at our center we remain happy, even joyful, grateful, blessed, and feel love in our hearts, for ourselves, for others, for our earth.  How do we do this? How do we handle all this happening around us and still be enlightened, ascending beings? I talk about many of the ways we can develop up our souls in my book, Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. And, Dr. Susan Allison speaks about them in her book, Empowered Healer. I’m sure you’re already choosing some of them such as prayer, meditation, yoga, or conscious breathing. If you are doing even one of these, it can help you be more aware, more in tune with your divine self and your soul’s purpose. Bless you for choosing just one of these in your busy life.  By listening to your higher self voice of your inner teacher, you’ll be acting with the highest integrity rather than listening to the ego voice that causes you to be afraid, or to create separation with others, to judge people, feel alone and unhappy, at odds with your own true nature and with the world around you.
This article was excerpted from Dr. Susan Allison’s presentation on Shifting into Purer Consciousness Ascension Training Telesummit. Get the 1-hour audio with all of Susan’s chat, including a guided meditation, and a presentation about ascension symptoms by Yvonne Perry at http://weare1inspirit.com.



Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Ascension Symptom: Heart Palpitations

The ascension process can cause physical, emotional, and mental overload. Some people report heart palpitations with difficulty breathing and have thought they were having a heart attack. Two close family members who are on a path to ascension have been having irregular heartbeats and/or a racing pulse. Both had EKGs that showed their hearts are fine. When nothing abnormal can be found in medical testing for heart health, these symptoms may be attributed to the opening of the heart chakra.

As with headaches and other discomforts mentioned, never take for granted that what you are experiencing is just an ascension symptom. Listen to your body’s wisdom and get the help you need.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

How to Go Within

You’ve probably heard it mentioned many times that we need to look within ourselves for the answers to life’s questions. But how do you go within? That puzzled me for a long time and now I have discovered a method that works for me. I’d like to share it today.
The heart center, the heart chakra is a very strong and powerful. It’s probably the most powerful chakra is our entire body and one of the most important organs in our physical body. Just focusing our energy on our heart center allows us to go within. When I do a heart-centered meditation, I see a ball of beautiful light, all different colors of light within my chest. I place my hand on my chest and focus on that light and see it and expanding into my aura. Immediately I begin to relax and get into the now moment, into that place of quietness. Next, I begin to notice my breath and consciously control the rhythm so I take five breaths per minute. That means six slow counts on the inhale, and six counts on the exhale. In less than three minutes I begin to feel grounded and centered and my mind slows down so I can receive a message from Spirit about what I need to do next.

There is a site, http://doasone.org that has thirteen rooms that you can visit to breathe in synchronicity with other people. You can change the color, change the sounds, and watch sacred geometry unfold before your eyes. There’s even a room where you can chant om. It’s a beautiful place to meditate, practice your breathing with people who want world peace. We want people to stop suffering. We want to see the new heaven and the new Earth ushered in. This new kingdom within us and what it can manifest externally.

Eckhart Tolle’s book, The Power of Now, comes to mind because he talks about how in the now moment, there is nothing troubling me. There are no problems of any kind. It’s when I think of the future or allow my mind to go backwards in time that I have problems. When I see outside of myself, I have problems; but when I’m in this now moment centered in sacred heart knowledge of the divine and bathing in unconditional love there are no problems. When you operate from this place within as Jesus did, you don’t take on the other stuff. Oh, you’re aware of it and you know when somebody is trying to tap into your energy field, but you don’t allow it.

The past doesn’t exist nor does the future. If we stay connected to our experience right now, then we’re not giving ourselves away to the past nor dragged into the stress that’s caused by looking at possible future events that may or may not ever come to pass. You are using your energy in a wrong way. The correct use of energy is live in the present moment. Energy follows thought so if we are thinking future tense or if we are thinking past tense we are sending our energy out and away from us rather than using it to be present in this moment. When we are in that “now moment” we are collecting energy and bringing it into ourselves. There’s so much power in group thought. That’s why I think it’s so important for us to pray for one another or come together in sacred circles to meditate. Meditation brings us into purer thoughts of the divine mind and heart; it brings us to the now moment where we can find the strength. When we channel group thought from this place, we can affect positive change in the world.

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Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience is a follow up of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You written by Yvonne Perry. See http://whosestuffisthis.com/ for more information. Personal coaching available at http://weare1inspirit.com.

Ascension Symptom: Fatigue

Your body is responding to accelerated frequencies by changing its DNA and physical functions/processes to include light as a fuel source. Therefore, if you are not getting enough sunlight, you may feel more aches and pains, especially in the mornings. I have found that more sunlight and a supplement of vitamin D3 helps—particularly in winter.

As the body moves into faster vibration, it requires more energy, which means your normal six to eight hours of sleep may not be enough—especially if you are dealing with health issues. I find that yoga stretches and other forms of body movement help me feel more energized because these actions collect chi and direct it throughout the body. If you tire easily or experience fatigue throughout the day, your body may be urging you to rest, sleep, exercise, stretch, and eat/drink more healthily. Give your body what it needs, which may include nine to twelve hours of sleep in each 24-hour period.

You’ve no doubt heard of chronic fatigue syndrome and fibromyalgia. While this can come as a result of taking on the energy of someone else in order to transmute it, some of the aches, pains, and lethargy we feel as we age are from years of toxins building up in the body. Antibiotics and an acidic diet (high in sugar, alcohol, animal products, and processed foods) can create an internal environment for yeast to grow to a toxic level. Left untreated or given improper treatment, this condition can invite cancer cells to grow or put one at risk of diabetes and heart problems. I’m stating this because many people have yeast overpopulation in their bodies and don’t realize what is causing them to feel so bad—they may even think they are just having ascension symptoms.

In one way, all this is ascension related because this shift we are making is pushing every detrimental thing to the light and giving us a chance to cleanse it, modify our lifestyle, and transfer into our light body. Never brush off your body’s signals or your intuitive clues as unimportant. If you sense that there is an underlying medical problem, please see your holistic medical doctor for treatment.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

Awakening to Your Power - Ascending into the Quantum

The great galactic shift is on and we all are on the quantum fast track to New Earth consciousness. Buckle up and buy your quantum space boots.

Would you like to experience . . .
• Deep peace and serenity
• Release from worry and anxiety
• Enhanced self-esteem and relationships
• Clarity and focus in perception
• Deeper meditation and creativity
• Greater harmony in life
• Enhanced manifesting power
• More bliss, more joy, more laughter, more love?

On We Are One in Spirit Podcast, October 18, Kenji Kumara will present a 30-minute guided meditation and activation for going deep into the Universal Quantum Field of Creativity and Power.  He will also present a brief overview of planetary changes and what perspectives are needed for one's awakening and realization of one's power.

Register to get the call-in info so you can listen and ask questions.  All quantum effects are on-going and cumulative and this presentation is the ignition and catalyst that will propel you into the great unknown of miracles and self-transformation. Be prepared for a unique and different experience of the Quantum.

Kenji will also discuss:
• Creation in the Quantum
• Moving out of the illusion
• Pivotal point in the ascension process
• Allowing Life to move through you

There will be a short sharing period after the meditation. 

Get the call-in code now!

Questions to ask Kenji:

• Your most outrageous question, or

·  What is the "essence" of your work?

• How is this work practical? How do we integrate the teachings?
• What is the biggest challenge for humanity at this time?
• What is the biggest pitfall in spiritual work?
• Is meditation important in these times?
• What is divine right timing?

Kenji Kumara, a Japanese-American, born in Berkeley, CA, serves as a messenger, initiator and quantum bridger between worlds. His goal is to service all those ready for their awakening and empowerment. He is a simple man with a simple message: Be the state you want the world to embrace. Love the world as you love yourself and live by the Golden Rule. Be yourself and all shall be given unto thee. Suffering is caused by attachment to judgment. Experiencing the Divine is an effortless process. The best medicine: hugs, smiles, and laughter.

Kenji has been in the transformational healing arts for over 4 decades. He holds Masters Degrees in Education (Early Childhood specialty) and Para Psychology, and a Bachelor’s Degree in Humanistic Psychology. He is a former Preschool-Grade 8 credentialed teacher and has tons of certifications in energy work, body work, healing approaches, medical hypnotherapy, trans-personal counseling, spiritual pyscho-therapeutics, and seminars training.

His specialty is spiritual emergence and awakening for the gifted quantum generation and serves as an awakener, catalyst and facilitator for New Earth energetics. He is in private practice in Seattle and travels to teach his work through Intensives and large group Audience Work healing events. He is a frequent radio show presenter and public presenter.

 Kenji’s 39-year-old Earth dream is to build an off-the-grid community and retreat training center for world leaders and leading edge quantum thinkers of the new generation and to publish his direct transmissions through audio and video in many languages. The scope of his work is global and galactic in application. His mission is Sharing the Joy of Awakening and his vision is New Earth embodiment in daily living. Kenji is gathering his staff for the planetary road show and calling forth his soul group to connect and build together the Quantum Light-weaving matrix of transformation. He is working on his first teaching book about the Quantum.

In 2007, Kenji established Quantum Lightweaving (R)—his synthesis of over four decades in the field—and his Fellowship of Lightweavers in 2005 (to ordain certified spiritual healers). His website is www.QuantumLightweaving.com where you can purchase his live and evergreen audios, videos, and pendants.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.